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Ever notice how easy it is to hand your power to “experts” and how hard it is to trust the quiet voice inside? We’ve both lived that tug-of-war, and we’re pulling back the curtain on what it actually takes to hear your intuition and act on it. From a cross-country move that only made sense in hindsight to a tech platform decision that turned into a bottleneck, we break down why outside advice is useful but never a substitute for your inner authority.

We explore the everyday practices that make self-trust tangible: walk-and-talks to clear mental noise, journaling to surface truth, and simple heart-focused breathing to drop from analysis into felt clarity. We also tackle the culture of quick fixes, from diet wars to GLP meds, and how outsourcing decisions can erode confidence. Instead, learn to pair expert input with your own signals so your choices fit your life, not someone else’s template.

We bring a spiritual lens too, reflecting on heart intelligence, faith, and the difference between ego and inner wisdom. Delays, cancellations, and detours can be protection or redirection when you learn to read synchronicity without forcing control. By the end, you’ll have a simple toolkit for building self-trust through small daily reps, so the big decisions feel lighter and clearer. If you’re ready to stop second-guessing and start leading with your own wisdom, this conversation will meet you where you are and nudge you forward.

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Discover the transformative power of self-exploration and emotional intelligence with our guest, Nikki Brown, a dedicated women's empowerment coach. Nikki opens up about her personal journey of breaking free from the limiting beliefs of her upbringing and finding her true identity. Her story is a testament to the courage it takes to question societal norms and pursue genuine happiness. Together, we unpack the themes of self-love, self-acceptance, and the pivotal role of emotions like forgiveness and compassion in the healing process. Nikki’s insights offer a roadmap for anyone feeling trapped by others' expectations and yearning to live more authentically.

Join us as we discuss the importance of breaking generational patterns and nurturing a supportive relationship with oneself. Nikki shares how embracing her sensitivity and emotional depth became a key part of her journey, while emphasizing the need to communicate with our inner critic compassionately. We highlight the absence of formal education on emotional intelligence and the continuous process of learning to manage our emotions. Empower yourself to treat yourself with the same kindness and encouragement you offer to your best friends, and learn how this shift can lead to overcoming shame and isolation. This episode promises to inspire personal growth and foster a deeper understanding of what it means to truly love oneself.

About Nicki:
Nicki Brown is a women’s empowerment coach, helping women heal their wounds, upgrade their identity, and finally flourish in their authenticity so they can cultivate the courage to turn their dreams into a lived reality.

Find Nicki:
https://www.instagram.com/sunflowersinsunshowers/
https://www.sunflowersinsunshowers.com/

Free Gift:
https://drive.google.com/file/d/1_5jb-43MLP8ftLMFA0cdOYQi1sFyM-Vk

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

Send us a text

What if the reason you feel stuck isn’t a lack of information, but too much of it? We unpack the quiet habit of outsourcing healing, from practitioner hopping and supplement overload to spiritual tools that drown out intuition. With candid stories and practical reframes, we explore how to move from “tell me what to do” to “help me hear myself,” so your choices come from clarity instead of chaos.

We draw a clear line between supportive guidance and giving away power. On the physical side, we talk about why symptoms often return after a great protocol, and how unexamined beliefs, stress patterns, and triggers keep the loop alive. On the emotional and spiritual side, we get real about “busy healing” as a trauma response (courses, workshops, and readings that create more noise than relief), and share simple ways to pause the inputs so your nervous system can settle and your intuition can speak. We also rethink diagnosis as information rather than identity, and share examples of recovery that highlight the role of belief, presence, and patient practice.

If this resonates, follow the show, share it with someone who needs it, and leave a quick review—what’s one thing you’ll stop outsourcing this week?

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services