Épisodes

  • How Small Habits Rewire Your Body’s Healing Response

    How Small Habits Rewire Your Body’s Healing Response
    Dec 5 2025

    S2.E85. How tiny one-percent shifts can completely change your healing trajectory when big changes feel impossible.

    ChatGPT Free Prompt

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    17 min
  • The Psychological Shortcut that Makes Healing Actually Feel Possible

    The Psychological Shortcut that Makes Healing Actually Feel Possible
    Nov 21 2025

    S2.E84. How to outsmart the part of your mind that keeps telling you healing isn’t possible.

    Becoming the Version of You Who Heals (7-Day Audio Series)


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    23 min
  • Health Anxiety Makes Your Brain React Like You’re About to Die – Let’s Stop That!

    Health Anxiety Makes Your Brain React Like You’re About to Die – Let’s Stop That!
    Nov 6 2025

    S2.E83. Discussing what health anxiety really is, why your mind jumps to worst-case scenarios and how to break the emotional patterns keeping your body stuck in fear instead of healing.

    Becoming the Version of You Who Heals (7-Day Audio Series) CLICK HERE

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    20 min
  • Until You Learn This, Emotions Will Keep Controlling You (& Fueling Illness)

    Until You Learn This, Emotions Will Keep Controlling You (& Fueling Illness)
    Oct 23 2025

    S2.E82. Helping you finally understand what your emotions are trying to tell you, so they stop getting trapped in your body and start guiding your healing.

    NOW SHE HEALS (Online Healing Retreat Waitlist). CLICK HERE!

    Join the Wellness Witch Community on Instagram! CLICK HERE!
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    17 min
  • I Guarantee One of These Lies is Keeping You Chronically Ill (and Every Woman I’ve Coached Has Believed It Too).

    I Guarantee One of These Lies is Keeping You Chronically Ill (and Every Woman I’ve Coached Has Believed It Too).
    Oct 9 2025

    S2.E81. The most common limiting beliefs keeping women stuck in chronic illness — and how to start dismantling them so your body can finally heal.

    Becoming the Version of You Who Heals (7-day Audio Series)

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    https://www.instagram.com/manifestingmindsetco
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    19 min
  • Healing Doesn’t Happen When You Hate the Version of You Who’s Sick

    Healing Doesn’t Happen When You Hate the Version of You Who’s Sick
    Sep 25 2025

    S2.E80. Unpacking the hidden ways you turn on yourself during healing and what to do instead when it feels like you’re falling behind.

    Becoming the Version of You Who Heals (Exclusive Podcast). CLICK HERE!
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    14 min
  • Why So Many High-Achieving Women End Up Chronically Ill

    Why So Many High-Achieving Women End Up Chronically Ill
    Sep 11 2025

    S2.E79. This episode explores why so many smart, capable women develop chronic illness inside relationships that quietly drain them and what happens when you finally stop abandoning yourself.

    Join the Now She Heals Waitlist, my four-week online healing retreat specifically for women with chronic illness.

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    16 min
  • Your Obsession With Being Liked is Slowly Killing You – Here’s Why!

    Your Obsession With Being Liked is Slowly Killing You – Here’s Why!
    Aug 28 2025

    S2.E78. This episode explores why your obsession with being liked is keeping you sick and how true healing starts when you stop performing and start being real.

    Join the waitlist for Now She Heals – my 4-week online healing retreat for women with chronic illness. CLICK HERE.
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    18 min