Healing After Abuse: Practical Strategies for Safety and Nervous System Regulation Ep. 14.

Dr. Mandeep Kaur Khela joins Debbie Ann Turnbull to share her personal journey from medical research to trauma-informed coaching and support for families facing coercive control and the family court system. This episode offers practical insights and actionable advice for anyone dealing with hidden abuse and its lasting impact.

• Defining coercive control and how to spot early warning signs ("micro-courage," gut instincts, behavioural patterns)
• Understanding the connection between mind and body in trauma response
• Simple, effective techniques to regulate your nervous system in challenging situations
• Best practices for record-keeping without retraumatizing yourself
• Where to find support and resources if you're experiencing domestic abuse or facing family court battles

Chapters

00:00 "Life's Unexpected Journey"

05:42 "Perfect Outside, Uneasy Inside"

07:47 Truth, Family Court, and Voice

09:53 "Trust Your Gut Instinct"

14:38 "Pause and Assess Relationships"

16:55 Easy Stress Relief Techniques

22:41 "Seaside Visualization for Calmness"

23:22 Positive Triggers and Reset Strategies

28:29 Small Gestures, Big Impact

31:35 Support Resources for Abuse Survivors

33:52 "Tomorrow Brings New Hope"

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Connect with Debbie and find out more about her work here:

W: www.riverandseasense.com

E: debbie@riverandseasense.com

Facebook: https://www.facebook.com/riverandseasense

LinkedIn: https://www.linkedin.com/in/deborah-anne-turnbull-mbe-33190510/