Coaching Insights from Coach Deborah Griffiths

Inspired by my conversation with counselor & author Sonya Krishna Chand

In this Bent Not Broken show bonus, Coach Deborah Griffiths builds on the powerful themes shared in her recent episode with Sonya Krishna Chand, licensed professional counselor, author, and host of On the Spectrum with Sonya.

In that heartfelt conversation, Sonya discussed the emotional challenges of divorce and the importance of rebuilding self-esteem. In this follow-up episode, Coach Deborah takes those insights even deeper — guiding listeners through why it’s important to feel pain, how to process emotions in healthy ways, and why your self-worth never truly left you.

• Why avoiding pain keeps you stuck — and how feeling it sets you free
• How to process grief, anger, and loss without letting them consume you
• Practical ways to release emotional tension through reflection, journaling, and movement
• The truth about self-worth — and why it’s still within you, even after heartbreak
• How to transform emotional pain into personal power and purpose

Pain isn’t punishment — it’s information.

When you allow yourself to feel it, you begin to heal it.

And as you release what no longer serves you, you rediscover that your self-worth was never lost — only waiting for you to see it again.

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✨ Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. ✨