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In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he eventually became known as 'The Walking Man from Bristol.' He describes his efforts to raise mental health awareness through walking and hiking while connecting with others dealing with similar issues. Bryan's story is one of battling health anxiety and PTSD. He emphasises the importance of talking about mental health and staying active as coping mechanisms. Bryan also discusses his upcoming charity hikes in Iceland and Norway, which aim to raise funds for mental health organisations.

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
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If this episode helped you, please consider rating & sharing it...it means the world!

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In this episode, I chat with Rachel Montero, a nurse practitioner and holistic gut health specialist, about the powerful connection between gut health, anxiety, and overall well-being. Rachel opens up about her own experience with gut issues and anxiety, and how it led her to move from conventional to functional medicine to better understand the mind-gut connection.

We dive into how restrictive diets can impact both the body and mind, what happens to digestion when we’re in fight-or-flight mode, and how hormonal changes can influence gut health—especially for women.

Rachel also shares some really practical tips for supporting your gut, like mindful eating, preparing foods for easier digestion, and activating the vagus nerve to calm your nervous system.

It’s a conversation packed with insights and gentle reminders for anyone who’s struggled with gut issues, health anxiety, or simply wants to feel more balanced and connected in their body.

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!

Get In Touch!

In this episode of 'Healing Beyond Health Anxiety', I delve into the core concept of uncertainty and its profound impact on those suffering from health anxiety. I discuss the brain's natural aversion to unpredictability and how it fuels the anxiety cycle. By understanding the brain's fear response, listeners will learn practical steps to build tolerance for uncertainty, retrain their nervous system, and shift from a mindset of control to one of trust. The episode also includes a client story showing effective strategies to cope with health anxiety.

Connect & Work With Me
If you’re ready to move beyond health anxiety and start truly healing, I’d love to support you.

Access Free Training Here (my latest workshop)

www.healthanxietycoach.co.uk

email me: amy@healthanxietycoach.co.uk

Work with me 1:1, Via My Group Coaching Program or Via My Online Membership Program

Follow along on Social Media @thehealthanxietycoach
💬 DM me or say Hi! – I always love hearing from listeners!

Thanks for listening to Healing Beyond Health Anxiety 💚
If this episode helped you, please consider rating & sharing it...it means the world!