Healing Emotional Triggers - Turning Reactivity Into Liberation
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Healing Emotional Triggers - Turning Reactivity Into Liberation
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In this episode, Natali explores the art of turning reactivity into liberation - learning to meet your triggers not with shame or avoidance, but with deep presence and compassion. You’ll discover how your emotional reactions are sacred invitations to release old patterns, regulate your nervous system, and reclaim your power.
Rather than being ruled by your emotions, this is where you begin to dance with them - allowing each wave to bring you closer to wholeness.
✨ In this episode, you’ll explore:
• The root cause of emotional reactivity and what your triggers are truly showing you
• How to pause, breathe, and stay anchored in the body when emotions rise
• Practices to create safety within your nervous system
• The alchemy of transforming pain into emotional freedom and inner peace
This conversation is an initiation into self-mastery - where your sensitivity becomes your strength, and your reactions become your roadmap to liberation.