In this episode, Kate sits down with Carolyn Bell, a holistic licensed mental health counselor, trauma specialist, and author of the memoir Unshaken: The Roar of the Soul and the Path to Empowerment. Carolyn's work lives at the intersection of healing, courage, and soulful transformation.

Carolyn shares her journey of discovering her calling, tracing the "golden thread" of her life from childhood experiences to life-changing moments in her 20s, 30s, and 40s. She opens up about:

• Her near-death experiences and the spiritual insights that shaped her path.

• Overcoming fear and emotional suppression caused by trauma and negative belief systems.

• How she learned to trust her intuition and integrate spirituality into her work.

• Her therapeutic toolbox, including EMDR, hypnotherapy, DBT, and more, and how she intuitively selects the right approach for each client.

• Daily grounding practices and rituals to stay centered and aligned with her purpose.

This conversation is a powerful guide for anyone seeking self-discovery, healing, and spiritual empowerment. Carolyn reminds us that, even in the midst of pain or uncertainty, we are whole, perfect, and capable of living unshaken.

Resources Mentioned in This Episode:

• Carolyn Bell's Book: Unshaken: The Roar of the Soul and the Path to Empowerment

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