Hey :) I missed you all! We're back... and on a new day of the week!

New eps will officially release every Friday

This episode felt super special to me (although I always say that, because they truly always are lol)

I used to get SO MAD when I looked at videos online and people would say "just be authentic. just be yourself." I always thought to myself - what does that even mean? Why aren't you giving me the steps? How do I do it? Also - who are you to tell me I'm not being myself? lol

Until I got it. I went through the impact of not being myself. It impacted my happiness. It impacted my career. THEN I was forced to learn what it truly meant.

And it changed my life so immensely (and now many clients lives as well) so it is just time to share all the deets with you.

Today we go into:

- how being your authentic self transforms your ability to call in ideas & opportunities

- how it connects you with your unique soul path in this lifetime

- how being inauthentic creates lack of fulfillment and sickness

- how to begin to audit your life to make this transformation

- what life gets to look like after you begin to connect with this

- creating a unique code for life that's unique to only you

and so much more!!

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Today I touch on the Nervous System & why we must gain control of our emotions to have anything we want in this life.

I rapid fire:

- different forms of Nervous System Dysregulation

- what fight or flight really is

- how our body will shut down and freeze to protect us

- is people pleasing actually just a nervous system response?

- Symptoms of dysregulation

- what parts of your life this has an impact on

- how gaining control of your emotions is everything in life

& more!

Book your private session: https://www.kaylarosestevens.com/book

RESET: In person workshops (Dallas, Boston, Springfield/Hartford CT):https://www.kaylarosestevens.com/reset

Reset is officially beginning in a week - so get your ticket/spot asap! :)

today is so special!

I hit a lot of different topics in this episode...

All stemmed from your ability to be GREAT (and not just good)

I want you to see how you are built and destined for greatness, and not just settle in life. This means understanding a lot of things such as: your skills and Soul plan, your personality, and how to become your own true self.

We also talk about a whole new era of Healing Is Hot being unlocked.. why I started this podcast a few years ago & where it's going!

Today we're covering:

- tapping into skillsets that you are meant to be GREAT at

- seeing yourself for who you truly are

- letting go of trends, comparison, and contagions that have been controlling your thoughts & actions for years

- why we get depressed when life feels mundane

- personal updates (I'm moving!!!)

- and so so much more :)

Book your private session: https://www.kaylarosestevens.com/book

In person workshops (Dallas, Boston, Springfield/Hartford CT): https://www.kaylarosestevens.com/reset

For more on my journey & how I reversed illness: find any episode about health & healing the body on the podcast (there are so many!)