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Healing My Parts: Real Talk on Dissociative Identity Disorder and Complex Trauma

Healing My Parts: Real Talk on Dissociative Identity Disorder and Complex Trauma

Auteur(s): Healing My Parts
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 Real talk on Dissociative Identity Disorder and complex trauma—grounded in lived experience and clinical insight. Hosted by a therapist who lives with DID, Healing My Parts explores the complexities of life as a system, from trauma recovery to everyday realities. Through raw conversations, practical tools, and powerful guest interviews, this podcast empowers those living with DID, OSDD, and other dissociative disorders—as well as the professionals, friends, and family who support them. Together, we break stigma, celebrate system strengths, and shed light on one of the most misunderstood areas of mental health.

healingmyparts.substack.comHealing My Parts Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
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  • Curiosity, Collaboration & Plural Wisdom: A Conversation with Greg Nooney, MSW, LISW, LCSW

    Curiosity, Collaboration & Plural Wisdom: A Conversation with Greg Nooney, MSW, LISW, LCSW
    Nov 18 2025
    📣 Episode SummaryIn this rich and wide-ranging conversation, we sit down with social worker, author, and therapeutic guide Greg Nooney, MSW, LISW, LCSW—a deeply respected clinician with over 40 years in mental health and a specialty in working with people with dissociative identities. Greg’s gentle, curious presence and humility make this episode a grounding, refreshing listen for both therapists and systems alike.Together, we explore topics including:* How early experiences shaped Greg’s approach to DID care* Why curiosity over certainty is essential in system-informed therapy* The three C’s for system care* How clinicians can practice asking helpful—not harmful—questions* The impact of privilege and singular identity in treatment* Thoughts on IFS, integration, and why fusion is not the “only path.”* Creative stories from the inner world (yes, including fixing windows 🪟😄)* Tips for therapists new to working with DID or OSDDGreg also shares his latest book project geared toward people with lived experience—and invites listeners to help shape early drafts. There’s an opportunity in here for *yous*!⏱️ Time Stamps* 00:00 – Welcome & Introduction* 01:00 – Meet Greg: His 40-year journey in mental health* 05:00 – Trauma in the 80s & 90s:* 13:00 – Outsider vs. Insider Knowledge & Naming Privilege* 22:30 – The Single Identity Bias in Mental Health* 29:00 – IFS, DID, and the Problem with Assuming a Core Self* 32:00 – Parts vs Alters: Helping therapists navigate the difference* 39:00 – Plural Resources and the 3 C’s* 50:00 – Inner World as a Real World: Its Healing Power* 55:00 – Caring for Littles and Internal Attachment Work* 01:00:00 – Greg’s Books + New Harbinger Project* 01:03:00 – Community Q&A Zoom on November 24th* 01:04:00 – Final reflections & where to find Greg’s resources📚 Resources Mentioned* Connect with Greg at https://www.gregnooney.com/* 📘 Diagnosing and Treating Dissociative Identity Disorder: A Guide for Social Workers and All Frontline Staff – [NASW Press]* 📘 An Introductory Clinical Guide to Dissociative Identity Disorder: Best Practices for Working with Multiplicity – [PESI Publishing]* 🧠 Upcoming Self-Help Book – Interested in reviewing early chapters?➡️ Email Greg directly at gregnooney@gmail.com(Please do not redistribute unpublished content.)* 💻 Join Greg’s upcoming Community Conversation on DID🗓️ November 24th One hour discussion on plural identities | $15 for therapists | FREE for lived experience with code: LIVED100🔗 Register Here* 📝 Download Greg’s DID Dimensional Scales & System Mapping Tools🔗 Available free in the episode notes on healingmyparts.substack.com 🎧 Listen & ShareIf this episode speaks to you:* ❤️ Share it with a system friend or your therapist* 📢 Tag us on Instagram @healingmyparts as you listen* 🧠 Subscribe on Substack for more tools, blogs, and stories at healingmyparts.substack.com* 🌙 For consults, services or training requests, visit healingmyparts.org services pageThank you for listening! 🩷🫶💜 Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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    1 h et 5 min
  • Embodying Affirmation: Therapy, Advocacy, and Radical Love with Karla Fleshman, LCSW, MDiv

    Embodying Affirmation: Therapy, Advocacy, and Radical Love with Karla Fleshman, LCSW, MDiv
    Nov 10 2025
    In this heart-shaking, wisdom-soaked episode, we’re joined by the incomparable Karla Fleshman (they/she) — a licensed clinical social worker, EMDR therapist, irreverent reverend, published author, and plural survivor thriving in community.What unfolds is part interview, part sermon, part love letter to queer and dissociative youth — and a fierce call to action for therapists, schools, and adults everywhere.We explore:* Karla’s cancer diagnosis and system discovery anniversary * Their journey through severe school bullying, trauma, and survival as a queer teen* How dissociation shows up as a somatic, adaptive response to systemic harm* A powerful reading of their poem “Who Was Nex? Who Is Nex.T?” honoring Nex Benedict and queer youth lost to violence ⚠️ *Content note: The poem addresses bullying, suicide, and trauma.** What it means to create healing community inside and outside the therapy room* Why clinicians must break from rigid models to truly welcome all parts* How healing happens when we slow down, get real, and stop trying to do therapy “perfectly”Whether you’re a clinician seeking to be more affirming, a system navigating complex trauma, or someone longing to be reminded that healing is possible — this episode is for you.00:00 – Opening + Guest Introduction08:43 – Discovering They Were a System13:10 – Bullying, Survival, and Dissociation31:31 – Poem: Who Was Nex? ⚠️ *Content note: The poem addresses bullying, suicide, and trauma.*38:47 – Queering EMDR + Therapist Clarity49:29 – Community, Not Just Clinicians1:08:40 – Closing Reflections🔗 Connect with Karla Fleshman* Transitions Delaware* Be The One Campaign* Queering EMDR Therapy Book* “Who Was Nex?” Poem + Journal Article🛠 LGBTQ+ & Plurality ResourcesYouth Support & Education:* GLSEN* Welcoming Schools* Rainbow Book Lists* PFLAGFor LGBTQ+ Elders:* LGBT Aging CenterCrisis Lines:* Thrive Lifeline* The Trevor Project* Trans LifelineLegal, Medical, and Community Support:* Point of Pride* Trans Equality Legal Network* Transgender Law Center* FOLX Health* WPATH💥 Are you a System or Therapist looking for more?Visit HealingMyParts.org — a hub for professional consults, trainings as well as system-led groups, unapologetic blog posts, and merch with a pulse.Built by a therapist living with DID and 25+ years of experience in the field.Whether you’re a therapist seeking advanced trainings or a system craving a community — you’re welcome here. 🩷🫶💜Visit us on Substack at healingmyparts.substack.comVisit us on Instagram for bite sized healing nuggets @HealingMyParts Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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    1 h et 16 min
  • Newly Diagnosed: Doubt, Discovery & Learning to Trust

    Newly Diagnosed: Doubt, Discovery & Learning to Trust
    Oct 16 2025

    In this heartfelt and affirming episode, we sit down with the Shadow System, a guest navigating the early stages of discovering they’re a system. Just over a year and a half into their journey, they share openly about the confusion, curiosity, relief, and emotional labor that come with realizing you have Dissociative Identity Disorder (DID) or OSDD.

    ✨ What We Talk About

    * Journals, handwriting, and the clues that didn’t make sense—until they did

    * The “am I making this up?” spiral (and why it’s so common)

    * What happens when your system knows before you do

    * System communication through writing, art, sensation, and intuition

    * Why some parts step forward—and others stay hidden

    * The pain of not being believed by a therapist… and the power of finding one who does

    * How to talk to loved ones (even when they’ve only seen the media version of DID)

    * Taking up space, offering feedback in therapy, and building trust at your own pace

    This episode is an honest, deeply relatable look at the messy, sacred beginning of system awareness. If you’re newly navigating DID or OSDD—or supporting someone who is—you won’t want to miss this one.

    ⏱️ Timestamps

    * 00:50 – Meet the Shadow System + Early Clues of Multiplicity

    * 03:00 – Journaling, handwriting shifts, and confusing memories

    * 08:30 – Realizing: “Wait… this is real”

    * 12:00 – System denial, self-trust, and questioning your own mind

    * 17:00 – Journals, art, and making space for parts to speak

    * 22:30 – Therapy: What helped, what didn’t, and finding a safe fit

    * 28:00 – “Do you think I’m just bored?”: Humor + honesty in healing

    * 36:00 – Telling her husband she’s a system—and his loving response

    * 44:30 – When parts front at home + parenting through system dynamics

    * 50:00 – The inner world, the conference table, and communication struggles

    * 55:00 – Advice for newly aware systems: “Slow down, trust your parts”

    01:00:00 – New hope: What feels possible now

    📲 Follow & Connect

    * Follow the Shadow System on Instagram: @exploringmyshadows

    * Subscribe for weekly blogs, downloadables, and community support: healingmyparts.substack.com

    * Explore our website for free resources, support groups, consultations, and more: www.healingmyparts.org

    * Shop our merch for cozy, conversation-starting gear made by and for systems: healingmyparts.org/merch

    * Follow us on Instagram @healingmyparts for bite sized nuggets to support your healing.

    🛠️ Want support for your system or your clinical work?We offer consultations, workshops, and speaking engagements for both systems and professionals. Find what fits your needs at Healing My Parts Services

    🛑 Disclaimer: This podcast is for educational and support purposes only. It is not a substitute for therapy or medical advice. Please take good care while listening.



    Get full access to Healing My Parts at healingmyparts.substack.com/subscribe
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    1 h et 4 min
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