Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening?

In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the Body Dots approach, Aissa teaches clients how every part of the body is interconnected—and how addressing the whole person is the key to lasting health.

We dive into:
🌀 Why pelvic floor health matters for everyone (yes, even if you’ve never been pregnant!)
🌀 How to spot the “hidden” movement patterns causing pain or limiting mobility
🌀 The link between your nervous system, your posture, and your overall health
🌀 The biggest myths about stretching, strengthening, and mobility work
🌀 Why small, consistent habits often beat intense short-term fixes

Whether you’re dealing with pelvic floor issues, chronic pain, or you just want to move with more strength and freedom, this episode will inspire you to stop ignoring your body’s signals and start connecting the dots for your own healing.

CONNECT WITH DR. AISSA
📹 YouTube: @connectthebodydots
📸 Instagram: @dr.aissa_
💼 LinkedIn: Dr. Aissa McGuirl
🌐 Website: connectthebodydots.com
📖 Free Mobility Guide: Download Here

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
🌸 Facebook: @theholisticsistercircle
🌸 Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE
🎙️ YouTube: @theholisticsistercircle
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