In this 25-minute session, I invite you to join me on a gentle journey of self-discovery and healing.

My name is Brian, and I'll be guiding you today through this meditation for healing your inner child.

Before you begin, please find a quiet space where you won’t be disturbed.

Put on your noise-cancelling headphones, settle in, and allow yourself 25 minutes to fully relax and immerse yourself in this episode.

We’ll begin by preparing your nervous system with a powerful breathing technique, helping you settle into a state of calm and presence.

From there, I’ll guide you through a visualization designed to connect you with your inner child, offering compassion, understanding, and support to the parts of yourself that need it most.

Throughout this meditation, I’ll encourage you to listen to your body, honor your feelings, and create a safe space for healing.

Whether you’re new to inner child work or returning to this practice, my intention is to help you reconnect with your authentic self and foster a sense of wholeness and peace.

Thank you for trusting me to guide you. Let’s begin this journey together.

Keywords/Tags: healing, inner child, guided meditation, Brian, mindfulness, self-compassion, nervous system, breathing technique, visualization, self-care, emotional healing, relaxation, podcast, episode 3