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Healing the Tigress

Healing the Tigress

Auteur(s): Healing the Tigress Podcast
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À propos de cet audio

A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors.

Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now perinatal mental health certified, we want to see more representation of other AAPI parents who know how important it is to take care of our mental health.

We talk with AAPI guests about a variety of themes in mental health and parenting, particularly what that looks like through the lens of our culture within the Western world. There are also discussions with professionals in the field, to help our providers and allies. We're not afraid to talk about the hard things that might seem taboo. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!


If you'd like to support our cause or subscribe for exclusive bonus episodes, please check out this link to support or subscribe! https://www.buzzsprout.com/2401277/subscribe

© 2025 Healing the Tigress
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Éducation des enfants
Épisodes
  • Ep. 47 - A Reproductive Psychiatrist's Postpartum Medication Journey & Clinical Pearls with Dr. Kristin Yeung Lasseter, MD
    Dec 9 2025

    For the final episode of the year, we have the pleasure of talking to another reproductive psychiatrist on the show! (Check out Episode 17 if you want more details on debunking myths for perinatal psychiatric medications). In this episode, we talk with Dr. Kristin Yeung Lasseter, a Board-Certified Psychiatrist based in Texas who specializes in Reproductive Psychiatry and Women’s Mental Health.

    Dr. Lasseter opens up to us about her experience with postpartum anxiety after the birth of her first child while being a second year medical resident. We discuss what ultimately led to her decision to start medications and how she recovered. We also talk about medications and treatment for postpartum anxiety and insomnia and considerations during breastfeeding. Most importantly, Dr. Lasseter again emphasizes the risks versus benefits of using medications compared with the risk of untreated mental illness.

    Dr. Lasseter is the Founder and President of Reproductive Psychiatry and Counseling, which hosts multiple psychiatrists and psychotherapists specializing in mental health across the reproductive life span, and treats people across the state of Texas. Dr. Lasseter is also Affiliate Faculty at The University of Texas Dell Medical School, Department of Psychiatry and Behavioral Sciences and is a board member of the International Society of Reproductive Psychiatry. She volunteers time at Postpartum Support International’s Psychiatric Consult Line and raises awareness about reproductive mental health through speaking engagements and social media.

    Find more of Dr. Lasseter:

    • TikTok @the.repro.psych on TikTok
    • Instagram: @the.reproductive.psychiatrist
    • Websites: www.kristinlassetermd.com and www.rpcclinic.com

    Thank you Dr. Lasseter for honestly sharing about your personal postpartum experience with perinatal mental health disorders and medications, as well as your clinical pearls on medication risks and benefits!


    Send us your thoughts!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

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    47 min
  • Ep. 46 - The Modern Asian Parent with Dr. Michelle Chung and Dr. Laura Berssenbrugge
    Nov 25 2025

    Maternal mental health goes beyond just the immediate postpartum period and that we know that as we learn to parent, our mental health is also affected by the way we parent. We love talking about breaking generational cycles in parenting because we think, especially as AAPI parents, that is one of the keys to achieving better mental health in the long run. So for today's episode, we talked with the two clinical psychologist co-founders of Modern Asian Parent, Dr. Michelle Chung and Dr. Laura Berssenbrugge!

    Together we discuss:

    • What is the "Modern Asian Parent" (MAP) and how this was born and grew into a community and movement for Asian American parents amongst Dr. Chung and Dr. Berssenbrugge's New York community and beyond
    • Some personal and professional pivotal moments for our guests that helped to develop and shape MAP
    • How raising biracial children in the AAPI community can raise different challenges and how to help modern Asian parents navigate this
    • The unique challenges and gifts of raising an Asian American child and hence why a different approach to parenting may be needed
    • How one can begin to define their family values and parent in a way that feels aligned with them

    Dr. Laura Berssenbrugge is a child and adolescent psychologist and former middle and high school teacher. She grew up 5th generation in Hawaii and is biracial: 1/2 Chinese, 1/4 Japanese, 1/4 Dutch. Dr. Berssenbrugge is the Founder of Gramercy Psychology, a group practice on New York’s Upper East Side specializing in evidence-based treatment for anxiety, depression, ADHD, OCD, stress and emotion regulation challenges, and neurodivergence. She is the author of Cultivating Emotional Resilience in Uncertain Times.

    Dr. Michelle Chung is a Korean American award-winning clinical psychologist with over two decades of experience. She is the founder of InPractice Psychology Group, a New York City practice serving children, adults, families, and parents. Dr. Chung also holds a position at Mount Sinai Medical Center, teaches clinicians in training, and has published in peer-reviewed journals and book chapters. She is also a sports and performance psychologist for elite and Olympic-level athletes and the consulting psychologist for a leading NYC fencing club.

    Find more about The Modern Asian Parent:

    • IG: @themodernasianparent
    • Website: https://www.themodernasianparent.com/
    • Substack: https://themodernasianparent.substack.com/

    Find more of Dr. Laura Berssenbrugge

    • IG & TikTok: @drlaurabtherapy
    • Substack: https://drlaurabtherapy.substack.com
    • Website: https://www.gramercypsychology.com/

    Find more of Dr. Michelle Chung

    • IG: @dr.michellechung
    • Substack: https://inpracticepsychology.substack.com/
    • Websites: https://www.inpracticepsychology.com/ ht

    Send us your thoughts!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

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    59 min
  • Ep. 45 - What Joey Taught Me: Parenting After Infant Loss with Dr. Jenny Kim, PharmD, BCPPS
    Nov 11 2025

    *Special Thanks to our sound engineer Dr. Tony Huynh, PharmD for helping us edit this episode and introducing us to Dr. Jenny Kim*

    *Trigger Warning: This episode discusses infant loss.*

    We had the honor of interviewing our guest today on Pregnancy and Infant Loss Remembrance Day last month (October 15) to hold space for her story and loss. Dr. Jenny Kim, PharmD, BCPPS is a Chinese American board-certified pediatric pharmacy specialist who has worked in the NICU, PICU, and CVICU for almost 10 years in places like Lucile Packard Children's Hospital at Stanford, Boston Children's Hospital, and UCSF Benioff Children's in Oakland.

    On today's episode, Jenny shares with us in poignant detail the tragic accident and story of losing her son Joey Tate Kim right around 7 months old in 2022. We also talk about:

    • What it was like being on the patient side of things after having worked in pediatric critical care for so long
    • What the stages of grief looked like for her and how they evolved over time
    • How Jenny processed Joey's loss with her two older sons
    • The complicated emotions and decision around trying to conceive again after losing Joey and being blessed with twin girls
    • How Jenny is supporting other parents now on their grief journeys and the customizable children's book she's written to honor angel babies

    This episode is deeply raw and vulnerable, and we thank Jenny for bravely sharing her story and feelings to help others feel less alone if they are also going through infant loss or any sort of loss journey. We also love the work she is doing to honor lost babies and creating a beautiful keepsake in remembrance of others' angel babies. Please check out her work if you're looking to support a loss mama and also see ways to connect with Jenny below:

    • Instagram:
      @whatjoeytaughtme for my grief space
      @grieversandfriends for updates on support items for grievers and friends
    • Book Website: https://www.grieversandfriends.com/
      This is a platform to customize children’s grief storybooks to nurture grief conversations through the lens of living with grief while carrying grief forward with memory, care, and love. The first book, Look To The Sky, just launched on Joey’s 3rd Angelversary on July 23rd.

    Send us your thoughts!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

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    1 h et 24 min
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