Page de couverture de Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Auteur(s): Michelle Drake - Health Coach Pilates Instructor
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À propos de cet audio

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?

I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need.

Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life.

Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be.

I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me.

With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today!

If you are ready to make sustainable changes to your health habits that fit in with busy seasons of motherhood…

To approach wellness as an act of worship-

To feel more energized, enjoy exercise again, and step into the healthiest version of yourself, this podcast is for you!

Get ready to move your body and renew your mind—it’s time to glorify God with your health!

Copyright 2025 All rights reserved. Christianisme Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Pastorale et évangélisme Spiritualité
Épisodes
  • 11 | What Proverbs 31 Teaches SAHM's About Time Management

    11 | What Proverbs 31 Teaches SAHM's About Time Management
    Feb 3 2026

    Are you a busy mom who desires consistency in your workout routine, but there never seems to be enough time in the day?

    Do you desire to prioritize healthy meal prep for you and your family, but always fall into dinnertime chaos?

    Are you ready to find a time management method that helps you to get it all done, without burning out or striving?

    On todays episode, we are diving into Proverbs 31, and taking a look at the woman who seems to have it all together! You will learn how surrender is the key to prioritizing your day and biblical encouragement to manage it all without holding it all.

    I pray this blesses you <3

    Contact -> smsertag@lakeheadu.ca

    Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms

    Weekly Newsletter -> Become a Health Habits for Christian Moms Insider
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    17 min
  • 10 | How Much Protein SAHM's Need To Build Muscle (+ 2 High Protein Meal Prep Ideas)

    10 | How Much Protein SAHM's Need To Build Muscle (+ 2 High Protein Meal Prep Ideas)
    Jan 27 2026

    Do you dream of what it would be like to feel strong and confident in your body after having kids?

    Struggling with portion control and constant snacking?

    Want to eat in a way that builds muscle AND satisfies your appetite?

    In today's episode I am sharing with you the importance of protein: why SAHM’s need MORE, how to calculate how much protein you need, and 2 meal prep ideas that will allow you to meet your protein requirements on a daily basis.

    This approach to nutrition has transformed my body AND my mind. I feel stronger and more confident in my body AFTER having a baby than I ever did before. And that’s what I want to share with you today!

    I pray this blesses you, mama <3

    Links Mentioned:

    Contact -> smsertag@lakeheadu.ca

    Join the Facebook group -> Biblical Fitness & Nutrition for Christian Moms
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    21 min
  • 9 | 3 Healthy Meal Prep Ideas for Better Time Management as a SAHM

    9 | 3 Healthy Meal Prep Ideas for Better Time Management as a SAHM
    Jan 20 2026

    Is your busy schedule preventing you from staying consistent with healthy eating?

    Do you ever wonder if there is a way to make mealtimes more peaceful?

    Are you ready to feel better in your body AND have more energy for those long SAHM days?

    On today's episode, I am sharing 3 healthy meal prep ideas that improve your time management as a busy mom. These tips aim to eliminate mealtime chaos, while nourishing your body well, all so you can have more mental space to be present for the moments that matter.

    I pray this blesses you today <3

    📫Contact me -> smsertag@lakeheadu.ca
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    21 min
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