How does your mental well-being shape your physical intimacy? The connection between our minds and bodies goes deeper than you might think.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Children’s Senior Mental Health Counselor, Kara Pepper, for a conversation about how mental health influences physical relationships and intimacy. From anxiety and depression to trauma and self-esteem, Kara shares insights into how emotional wellness can either strengthen or strain our closest connections and offers guidance and tools to foster healthier, more fulfilling intimate relationships.

One of those tools? A simple but powerful communication formula: “I feel, because, so I need.” Kara explains how this approach can help partners express emotions clearly and build a deeper understanding.

Kara Pepper Bio:

Kara Pepper is a Marriage and Family Therapist (LMFT) with a BA in Psychology from Texas Tech University (2019) and a Master of Marriage and Family Therapy from Abilene Christian University (2021). Specializing in supporting women and families with babies in the NICU, Kara works to provide essential emotional support and therapy regarding a variety of issues and concerns.

Kara prioritizes balance in her professional life by spending time with her spouse and their goldendoodle, Rudder, as well as through spending time with her church community and attending TTU sporting events. With a blend of professional expertise and heartfelt empathy, Kara is dedicated to fostering healthy relationships and making a positive impact in the lives of her clients.

Have a topic you’d like us to cover?

Connect with us!

Facebook: Covenant Health

Instagram: @covenanthealth

Migraines aren’t just a bad headache. They’re a full body experience that can derail your day and disrupt your life. Join us as we discuss this neurological condition affecting nearly one in five women.

In this episode, Hosts Meredith Cunningham and Brooklyn Elbert welcome back Covenant Health Neurologist Dr. Katie Hendley to discuss migraines, a neurological condition that affects nearly one in five women.

As both a physician and someone who experiences migraines herself, Dr. Hendley offers a personal and professional perspective on what defines a migraine, how it differs from a typical headache, and symptoms like aura. She also shares expert insights on the role hormones in migraine patterns and the connection between migraines and stroke risk.

Dr. Katie Hendley Bio:

Dr. Hendley began her academic journey at Texas Tech University, where she graduated with an honors degree in biology. She then earned her medical degree from the University of Texas at Houston Medical School. Upon graduation, she stayed at UT-Houston to complete her residency and fellowship training in neurology, specifically in movement disorders, where she served as Chief Resident. She has practiced with Covenant Medical Group here in Lubbock, TX since 2011. She currently serves at the state level as president of the Texas Neurological Society and locally as the chair of the Continuing Medical Education Committee.  

Have a topic you’d like us to cover?  

Connect with us!  

Facebook: Covenant Health 

Instagram: @covenanthealth  

Your gut might be controlling more than just digestion. It could be affecting your mood and energy levels. Tune in to discover tips for nourishing your gut and learn why it just might be the key to unlocking a healthier, happier you.

In this episode, hosts Meredith Cunningham and Brooklyn Elbert welcome Jordyn Dalby, nurse practitioner at Lubbock Digestive Disease Associates, to explore the essential role gut health plays in women’s overall health. From common digestive issues to the latest trends in gut health, Jordyn breaks down what you need to know to support your system naturally and effectively.

Jordyn Dalby, NP Bio:

Jordyn Dalby is a nurse practitioner specializing in gastroenterology at Lubbock Digestive Disease Associates. She sees patient both in clinic and in the hospital at Covenant Medical Center. Outside of work, she enjoys spending time with her husband and their three children.

Have a topic you’d like us to cover?

Connect with us!

Facebook: Covenant Health

Instagram: @covenanthealth

Email: Healthherway@covhs.org