Épisodes

  • HNL 2025-12-12 The Dole Nutrition Institute - Jennifer Grossman

    HNL 2025-12-12 The Dole Nutrition Institute - Jennifer Grossman
    Dec 12 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Jennifer Grossman, former Senior Vice President of the Dole Nutrition Institute. This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to “feed the world with knowledge” about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Former Senior Vice President of the Dole Nutrition Institute, Jennifer Grossman discusses the Dole Nutrition Institute and its nutrition education outreach to the consumer and general public. She discusses Dole’s award-winning Dole Nutrition News (e-newsletter reaching 2.5 million subscribers) , The Dole Nutrition Handbook, and other nutrition education publications, programs and resources developed by Dole. Jennifer talks about Dole’s nutrition research focus on plant foods and phytochemicals and how the company is leading by example in walking its talk about good nutrition.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-12-05 Photographing the Blue Zone - David McLain

    HNL 2025-12-05 Photographing the Blue Zone - David McLain
    Dec 5 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-11-28 Plant-Based Diet For Health and Wellness - Dr. Pam Popper

    HNL 2025-11-28 Plant-Based Diet For Health and Wellness - Dr. Pam Popper
    Nov 28 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Featured health expert in the landmark film, Forks Over Knives and author of the book, Solving America’s Healthcare Crisis. Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells her story how she personally transitioned from an unhealthy lifestyle to a lifestyle that promotes optimal health. She talks about the field of naturopathic medicine and how it can help patients effectively prevent and treat disease using natural methods. Dr. Popper describes the landmark health film, Forks Over Knives.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-11-21 Extraordinary Vegetarian Cuisine - Millennium Restaurant

    HNL 2025-11-21 Extraordinary Vegetarian Cuisine - Millennium Restaurant
    Nov 21 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Larry and Ann Wheat, principal owners of San Francisco’s Millennium Restaurant and Eric Tucker, Millennium Executive Chef and Cookbook Author. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century. Millennium Restaurant owners, Larry and Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco. Millennium’s Executive Chef Eric Tucker explains the popularity of his creative cuisine and his successful cookbooks. Dr. Westedahl previously served as the Staff Nutritionist for Millennium Restaurant and Co Authored the Cookbook, The Millennium Cookbook: Extraordinary Vegetarian Cuisine with Chef Eric Tucker.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-11-14 Power of Fitness, Food and Faith in Health and Longevity - Dr John Westerdahl

    HNL 2025-11-14 Power of Fitness, Food and Faith in Health and Longevity - Dr John Westerdahl
    Nov 14 2025
    Today on Health and Longevity, Dr. Westerdahl discusses the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-11-07 The Water Secret - Dr Howard Murad

    HNL 2025-11-07 The Water Secret - Dr Howard Murad
    Nov 7 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist. Author of The Water Secret. Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-10-31 The Water Secret - Dr Howard Murad

    HNL 2025-10-31 The Water Secret - Dr Howard Murad
    Oct 31 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist. Author of The Water Secret. Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
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    29 min
  • HNL 2025-10-24 Unprocessed - Chef AJ

    HNL 2025-10-24 Unprocessed - Chef AJ
    Oct 24 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is Chef AJ, health chef and author of the book, Unprocessed: How To Achieve Vibrant Health And Your Ideal Weight. Chef AJ is a woman chef dedicated to teaching how to prepare healthy plant-based meals. She discuss her book and how make great-tasting health recipes.

    Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

    The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit lifetalk.net and lifetalkkids.net.
    Voir plus Voir moins
    29 min