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Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

Auteur(s): John H Adams
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À propos de cet audio

 Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve—one small win at a time.John H Adams Hygiène et mode de vie sain
Épisodes
  • When Motivation Dies: Do This To Keep Yourself Going

    When Motivation Dies: Do This To Keep Yourself Going
    Jan 22 2026

    Motivation feels powerful… until it doesn’t.


    In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down why motivation fades so quickly and why that doesn’t mean you’re failing.If you’ve ever:• Started strong and burned out• Confused discomfort with failure• Felt frustrated when results were slow or invisible• Thought “maybe this just isn’t working”This conversation is for you.John and Crystal talk honestly about weight loss, health, habits, confidence, and real life, including why discomfort is often the exact moment growth starts working, not the signal to quit. They share real examples, practical mindset shifts, and tools you can actually use when motivation disappears.This episode isn’t about hype or quick fixes.It’s about building habits that carry you when motivation is gone.Key Topics Covered:• Why motivation is fleeting (and why that’s normal)• How discomfort gets mistaken for failure• What to do when progress feels slow or invisible• Habit stacking vs relying on motivation• Adjusting expectations without lowering standards• Showing up on average days, not just great ones• How confidence is built through consistency, not excitementIf you’re tired of starting over every time motivation fades, this episode will help you stay in the game.💬 Join the conversationDrop a Comment and let us know what that goal your striving for is.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - The Fleeting Nature of Motivation03:22 - Building Habits for Consistency06:25 - The Importance of Small Rewards09:14 - Navigating Setbacks and Maintaining Momentum12:17 - Setting Attainable Goals and Celebrating Progress15:35 - Overcoming Discomfort and Embracing Challenges18:26 - Finding Perspective in Adversity22:41 - Finding Motivation in Adversity27:47 - Shifting Focus to Positivity30:27 - Recognizing Invisible Progress37:31 - Adjusting Expectations Without Lowering Standards41:01 - Taking Action and Making ProgressSound bites"Discomfort is right when it's starting to work.""You have to learn more, do more, see more.""If you're comfortable the whole way through, God bless you."#mentalhealth #mentalhealthmatters #mindset #emotionalwellness #burnoutrecovery #selfworth #clarity#consistencyoverperfection #healthyhabits #mindfulmotivation #sustainablesuccess #realignment#personalgrowth #selfimprovementjourney #balance #worklifebalance #wellness #podcastlife #motivationalvideo #Living95Song: FuryMusic by CreatorMix.com
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    43 min
  • Progress Over Perfection: What to Do When You Only Have 5%

    Progress Over Perfection: What to Do When You Only Have 5%
    Jan 15 2026
    What happens when motivation disappears… life throws a curveball… and you can’t give 110%?In this episode, Hosts John Adams and Crystal Nevedale dive into why perfection is a great goal but consistency is what actually creates change. From real-life tech hiccups (yes, anything can happen) to deeply personal stories about health, business, and relationships, this conversation is all about showing up when things aren’t ideal.They break down how small, repeatable actions, what John calls “guitar out of the case” moments, can make progress feel almost impossible to fail. You’ll hear why over-planning keeps people stuck, how removing friction makes habits easier to maintain, and why building momentum matters more than waiting for the perfect conditions.Crystal shares powerful insight from her own journey, including how small, consistent steps helped her navigate seasonal depression, build routines, and open a business with no experience and very little money, proving that starting imperfectly can still lead to long-term success.This episode is for anyone who’s ever felt overwhelmed, burned out, or tempted to quit just because things didn’t go perfectly.🔑 What We Cover in This Episode • Why perfection often stops people from starting • The difference between motivation and consistency • What to do when life disrupts your plans • How small steps build sustainable habits • Removing obstacles to make progress “stupid simple” • Journaling prompts to reset your mindset • Why accountability starts with yourself • Turning real-life interruptions into proof that growth isn’t linear📝 Simple Journaling Reset (From the Episode)If journaling feels overwhelming, start here: • What was the worst thing I thought would happen today? • How did it actually turn out? • What am I grateful for right now?That’s it. Start there.💬 Join the conversationWe’d love to hear from you: • What’s one small thing you can do when you don’t have 110% to give? • What habits help you stay consistent when motivation fades?Drop your thoughts in the comments and share this episode with someone who might need to hear it.❤️ Final ThoughtProgress doesn’t come from perfect weeks.It comes from showing up anyway.As always—Stay healthy, stay balanced, and keep driving forward.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Embracing Imperfection in Life09:29 - The Power of Small Steps11:39 - Building Consistency and Accountability17:10 - Navigating Life's Unexpected Moments#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    26 min
  • Happily Miserable: Why Stress Feels Normal And (How to Break the Cycle)

    Happily Miserable: Why Stress Feels Normal And (How to Break the Cycle)
    Jan 8 2026
    Most people don’t realize they’re stuck…because stress has become their normal.In this episode, we unpack what it really means to be happily miserable — that place where life feels “fine,” bills are paid, and routines are comfortable… but deep down, something feels off.Crystal opens up about how she once believed she was content, only to realize later she was quietly unhappy — and how clarity, self-awareness, and small daily shifts changed everything.Takeaways:• Stress can come from many places — bills, work, expectations, and everyday life pressure• Creating a quiet space in your mind is essential for decompressing and resetting• Healthy coping tools include movement, journaling, music, and intentional breathing• Anticipation and a positive mindset can dramatically shift how stress feels• Morning routines help set the tone for the day and regulate stress before it builds• Journaling encourages self-reflection and helps uncover hidden emotions and patterns• Growth often requires taking risks — comfort rarely leads to change• Building a business (or life) works best when it aligns with your passion and values• Surrounding yourself with supportive people makes hard seasons easier to navigate• A fulfilling life comes from choosing habits and paths that prioritize real happinessThis conversation is honest, relatable, and deeply human — especially if you’ve ever felt burned out without knowing why.🎧 Whether you’re overwhelmed, coasting, or just trying to feel better again… this episode is for you.💬 Join the conversation👇 Let us know in the comments:Have you ever realized you were happily miserable without noticing it?🔔 Subscribe for weekly conversations on mental health, stress, balance, and real-life growth.12 Minute Walk video Crystal Mentioned:https://youtube.com/watch?v=TJLKgWsS7vw&si=i_DUda7khng9DLDR🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Introduction and Overview of Episode 201:23 - Dealing with Stress and Bills02:42 - Healthy Coping Mechanisms for Stress05:55 - The Role of Exercise in Stress Relief09:24 - Mindset and Motivation in Health Journeys12:04 - Morning Routines and Their Importance16:32 - Anticipation and Happiness in Daily Life19:49 - The Power of Choice in Happiness20:21 - Clarity and Self-Care in Life Choices23:02 - Breaking Free from Toxicity23:48 - Discovering True Happiness24:27 - The Journey to Self-Discovery28:05 - Taking the Leap of Faith36:05 - Building a Business with Heart37:32 - Overcoming Fear and Regret40:35 - The Power of Gratitude and Self-Reflection#mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    45 min
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