Join me as I sit down with Dr. Shay Marshall, author of "The 3F Effect." Don't miss this episode that offers practical advice for achieving optimal health and well-being. We discuss the aspects of health and wellness, exploring the physical, mental, emotional, and spiritual areas. Discover the powerful principles behind "The 3 F Effect" and learn how to apply them to your own life. Dr. Shay also shares the inspiration behind her brand, "Eat 2 Grow Rich," and how it connects to her approach to wellness. Gain valuable insights into nutrition, mindset, and personal growth. GUEST Name: Dr. Shay Marshall Website: Www.eat2growrich.com Instagram: Eat2GrowRich TikTok: Eat2GrowRich Facebook: Eat2GrowRich Host Information: Coach Nrgy "The Self-Mastery Coach" *Buy Me a Coffee : https://ko-fi.com/coachnrgy *To receive 30% OFF your copy of "What's Your Passcode: Keys to Accessing the Life of Your Dreams" visit nrgyspeakslife.com/shop and use code: YTINTRO *To connect with me on your preferred social media platform: https://www.linkedin.com/in/coachnrgy/ https://www.instagram.com/coachnrgy/ https://www.facebook.com/coachnrgy/ *Nrgy Speaks Life merch available now on the website. *To schedule your 30 min. FREE coaching consultation call with me, visit my website and get on my calendar: https://bit.ly/consultwithnrgy *To be a guest on my podcast, email nrgyspeakslife@gmail.com *Want to ask a question for Coach Nrgy to answer from her perspective - click this link and submit your questions: https://bit.ly/askpodcastquestion #TheSelfMasteryCoach #Relationships #Dating #Divorce #Marriage #Parenting #NRGY #CoachNrgy #CertifiedLifeCoach #TheNrgyBrand #Pause #Nrgy #CoachNrgy #RegisteredMediator #Mediator #Arbitrator #Mindset #Mastery #Emotions #Purpose #PurposeDiscovery #Passions #TimeManagement #Productivity #SelfImprovement #Development #PersonalDevelopment #Burnout #HealthyRelationship #Eat2GrowRich #Health #Wellness #Healthandwellness #tips