Health risk of trauma and racism:

Black women who experience racism experience trauma-like effects and are at higher risk for future health problems. Women of color who have experienced more racism throughout their lives have stronger brain responses to threat, which may hurt their long-term health, according to a new study conducted with a clinical neuropsychologist and others.

Although research has consistently demonstrated that the chronic stress of racism can get under the skin and leave a biological residue of enduring health consequences for Americans of color over time, little research has explored the impact of racism on the brain's function and health. The study provides a preliminary glimpse into the need to consider the traumatic nature of racism in people of color's lives.

Many fail to realize or recognize this trauma as a burden, not a blessing.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

There are five love languages. Each of these love languages is a way to communicate your love to your romantic partner. Putting love languages into action is believed to increase relationship happiness.

Despite how popular love languages are, there is little research to support the framework. The popularity of the theory of love languages, only a handful of studies have been conducted. Attachment Theory and 5 Love Languages combined encourage and promote health, and potentially these moments of Love and Connection may help you live longer.

The popularity of the 5 Love Languages and Attachment Theory may or may not work for you, but because so many people believe in the research and testing of these languages, the science and the theory are worth taking a closer look at.

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.

* Warning turbulent turain ahead*

Opinions and views are those of them speaking in the incerpts.

America, The Land of the Free?

America is called the land of the free and we are supposed to have enumerable rights. Minorities in this country have to endure many hardships and only when everyone can come together as equals will America be a great country. The notion that America was built on Christian values is a complex and debatable topic. While some argue that Christianity played a significant role in shaping America culture and tradition, other loudly assert that the founding of the United States was based on secular principles.

Nationalism and Capitalism are two distinct ideologies that often interact in complex ways, influencing political, economic, and social dynamics.

I have opinions as well as WE THE PEOPLE, should have and exercise them, yet freedom of speech is being threatened every day and often. America is sick and on life support. Whatever happened to Christian values and morals? We can no longer stand on the Judeo-Christian Bible and expect a blessing or the hand of God to be on America—if God is real and His words are true—then if He doesn't punish America (sin), He owes Sodom and Gomorrah an apology! God is not a man, that he should lie!

Matthew 25:31-46 WAKE UPPPPPPPPPPPPPPPppppppppppppppp!

Anxiety can trigger depression and other behavioral physical and mental health issues. It is especially hard if you are dealing with other personal, work, relationship, or family-related issues. It is okay to ask for help.