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HealthFit Voices

HealthFit Voices

Auteur(s): Healthfit Publishing
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À propos de cet audio

 Welcome to HealthFit Voices—the official podcast from HealthFit Publishing, where science meets sustainable wellness. Each episode brings you trusted insights, expert interviews, and real-life success stories to help you walk smarter, fast healthier, and live better. From simple walking strategies for weight loss to breakthrough research on gut health, intermittent fasting, and mental wellness, we cut through the noise to deliver what actually works. Whether you're just starting your health journey or refining your routine, tune in weekly for practical tips, inspiring stories, and proven tooHealthfit Publishing Hygiène et mode de vie sain
Épisodes
  • Walking Subscription Services: Are Monthly Fees Worth It For Weight Loss?

    Walking Subscription Services: Are Monthly Fees Worth It For Weight Loss?
    Jan 23 2026

    Are walking app subscriptions worth it, or are you throwing money away? We examine why apps lose most users within days and reveal the three types of people who actually benefit from paying.
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    8 min
  • Fall Prevention Made Simple: Balance Exercises with Walking Tips That Work

    Fall Prevention Made Simple: Balance Exercises with Walking Tips That Work
    Jan 22 2026

    Find out why your fitness tracker might be sabotaging your independence and how simple walking-based balance exercises can cut fall risk by 24%. We unpack the science behind dual-task training, gait stability, and beginner-friendly routines that actually work.
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    7 min
  • GLP-1 & Walking: How to Maximize Weight Loss with Physical Activity

    GLP-1 & Walking: How to Maximize Weight Loss with Physical Activity
    Jan 21 2026

    Discover why GLP-1 medications like Ozempic produce nearly five times more weight loss when paired with walking. Dr. Sarah Chen reveals the surprising science behind muscle preservation, bone health, and building habits that last beyond medication use.
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    9 min
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