Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity

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Healthy Aging for Women: The 4 Pillars for Strength, Sleep, Hormones & Longevity

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Aging well isn’t about “anti-aging”... it’s about staying vibrant, strong, and independent for decades to come.

In this episode, host Lisa Urbanski talks with Helen Stearns, DNP, about healthy aging for women, menopause mental health, and the daily habits that protect energy, mood, and longevity.

In this episode, you’ll learn:
✨ The 4 pillars of healthy aging: exercise, nutrition, sleep, and recovery
✨ How strength training, cardio, and mobility support longevity and independence
✨ Nutrition basics for inflammation, hydration, and hormone support (including omega-3s)
✨ Why sleep changes in midlife—and simple ways to improve it
✨ How alcohol affects women differently as we age
✨ How boundaries and self-care protect mental health during menopause and life transitions ✨ When mood changes may be hormone-related—and how to get support

👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

👉 Follow Helen on IG & FB: @helenstearnsdnp

👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp

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