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Healthy Habits Happy Homes

Healthy Habits Happy Homes

Auteur(s): Guelph Family Health Study
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À propos de cet audio

 By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!All rights reserved
Épisodes
  • Welcome Episode: Meet our new co-hosts Manahil & Heemani!

    Welcome Episode: Meet our new co-hosts Manahil & Heemani!
    Oct 6 2025
    We’re kicking off a brand-new season with fresh voices and exciting conversations! In this welcome episode, meet our new co-hosts, Manahil Zaid and Heemani Bhatt, both Masters students in Applied Nutrition. Get to know them, hear about their journeys, and learn what inspires their approach to health and wellness. We also chat about the vision for this season and what listeners can look forward to as we continue exploring the science (and stories!) behind healthy living. Tune in for a fun, heartfelt conversation that sets the stage for an inspiring season ahead! Soundtrack Music by @vladest_art — Positive Thinking License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en
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    17 min
  • Special Episode: Goodbye Tamara and Marciane!

    Special Episode: Goodbye Tamara and Marciane!
    Mar 25 2025
    We have a bittersweet announcement here at the Healthy Habits Happy Homes podcast. Our fabulous co-hosts, Tamara and Marciane, are stepping away and moving onto other wonderful opportunities. For the past 3 years, Tamara and Marciane have brought their curiosity, warmth and excitement to our soundwaves. We are so grateful to have had them contribute to our team and make the podcast what it is now. Tamara plans to finish up her PhD in the department of Family Relations and Applied Nutrition at the University of Guelph - she's almost there! Marciane will be continuing in her role as Executive Director of the Learning Disabilities Association of Wellington County and maybe getting a puppy?!? (we'll need pictures of that). Tamara and Marciane...THANK YOU! We wish you both all the best in your future endeavors. With love, The Healthy Habits Happy Homes podcast team
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    17 min
  • Episode 74: Student Podcast Features from NUTR*4070: Nutrition Communication and Knowledge Translation

    Episode 74: Student Podcast Features from NUTR*4070: Nutrition Communication and Knowledge Translation
    Mar 18 2025
    In this episode, we are excited to share some awesome work from students at the University of Guelph. These two podcasts were created by students in the course NUTR*4070: Nutrition Communication and Knowledge Translation, in the fall semester of 2024. The two podcasts cover the important topics of sleep and TikTok usage among youth and teens. It is our pleasure to share these well researched and expertly executed podcasts with our audience. We hope you enjoy this episode! Attributions: Healthy Sleep for Teens by Ziyan Xu, Maryam Malekghasemi, Judy Frichitthavong The Wellness Wave: TikTok and Your Health by Shirley Le, Rose Holub, Clarissa Mallen
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    33 min
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