Before fit-bit, before there were fitness rings to close, and before it was acceptable to wear yoga pants to the grocery store people were striving to get 10,000 steps a day. But where did that number come from? Should it really be your goal? Find out in this week's minisode.

Ever wondered what it takes to become an optometrist? Or wondered how often you should be getting an eye exam? Dr. Kyle Craig sat down with Doc MB to answer these and many other questions in this Meet and Greet episode.

#optometrist #healtheducation #healthyhumor #eyehealth #optometry

Join Doc MB for the first mini-sode of season 3 and learn her top 5 useful tips for beating the back-to-school bug! Remember, back-to-school doesn't have to mean back to back colds!

#healtheducation #backtoschool #usefultips #schoolhealth

Learn how your pelvic floor health is impacting more than just how often you have to pee in this laugh-filled interview with Dr. Tristen Swengle, a board-certified physical therapist focusing in pelvic health, from Vitality Pelvic Health in Tulsa, Oklahoma!

#pelvichealth #pelvicfloor #pelvicphysicaltherapy #pt

Staying healthy while you travel can be difficult. But, Doc MB's top 7 tips for staying healthy while traveling help you make the most of any vacation or trip. Hit play and learn how to make your next adventure extra special! #healtheducation #healthytravel #safetravel #traveltips

Compassionate care is a treatment plan, and treating people with respect is part of medicine. Learn from this personal story with Doc MB how something as using a patient's name rather than calling them by their diagnosis leads to better health outcomes.

#saymyname #goodpatientcare #healtheducation #educational

In the age of Yelp and constant survey requests, shouldn't you be able to review your hospital? Well, you can! In this minisode, Doc MB gives you a quick breakdown of hospital Key Performance Indicators (KPIs) and where you can go online to review them for free!

#healtheducation #hospitals #ratings

Have you ever looked in the toilet and thought, "Is it supposed to look like that?" Get the scoop on your poop in this minisode. Learn how to read the messages your poop is sending you about your health.

#guthealth #colonhealth #healtheducation