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Healthy Illness

Healthy Illness

Auteur(s): Kelly Marie
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 (Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Développement personnel Hygiène et mode de vie sain Philosophie Psychologie Psychologie et santé mentale Réussite Sciences sociales
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  • Entrepreneurship Without Burnout: Building a Business While Protecting Your Peace

    Entrepreneurship Without Burnout: Building a Business While Protecting Your Peace
    Oct 27 2025
    Ep. 137 Building a business should never come at the expense of your well-being. In this special live episode of the Healthy Illness Podcast, Kelly Marie is joined by Dr. Latricia Davis, Detra Trueheart and a live studio audience to explore how entrepreneurs can build businesses that honor their mental and emotional health. Success doesn’t have to mean exhaustion. Together, Kelly, Dr. Davis, and Detra unpack the ways that structure, self-awareness, and boundaries can protect your peace while growing your enterprise. 💡 Key Takeaways: How to perform a “resiliency check-in” to assess your spiritual, emotional, and physical well-being Practical ways to build boundaries into your daily workflow Why delegating tasks isn’t giving up control—it’s investing in your growth and community How to prepare mentally and structurally for rapid business growth This episode is for every entrepreneur ready to do business differently—by putting mental health first. 📺 Watch the full live replay on YouTube: JazzCast Pros Channel📞 If you or someone you know needs support, dial 988 for 24/7 confidential mental health assistance. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters 0:00 Welcome to Healthy Illness Live at WXXI Studios 0:45 Meet Dr. Latricia Clarissa Davis and Detra Trueheart 2:15 Why Mental Health Matters in Entrepreneurship 3:40 The Power of Boundaries and Self Check-Ins 5:10 Rest as a Leadership Strategy 6:00 Permission to Protect Your Peace 7:20 Setting Standards and Limiting Access 8:25 Creating White Space in Your Schedule 10:00 The Cost of Doing It All Yourself 12:10 Delegating to Support Others and Yourself 14:20 How to Hire Help and Still Grow 16:40 Preparing for Sudden Business Growth 17:45 Mindset Shifts for Scaling Up 20:00 Lessons from Dr. Davis’ Entrepreneurial Journey 22:30 Knowing When to Let Go and Pivot 24:20 Burnout, Boundaries, and the Power of Pause 25:20 Final Reflections and Mental Health Resources Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

    Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns
    Oct 20 2025
    Ep. 136 When moldy dishes and wardrobe meltdowns become red flags, it’s time to check in. In this raw and eye-opening episode of Healthy Illness, Coach Kelly Marie gets brutally honest about her mental health journey — the good, the bad, and the ugly. After weeks of struggle, a therapy session gave her just enough motivation to face the sink… only to discover mold on the dishes. The next day, a battle with her own reflection revealed something deeper: when clothes stop “looking right,” it’s not about fashion — it’s a warning sign. Kelly opens up about how she uses checklists to monitor her mood and behavior, helping her identify the early signs of a depressive episode and Borderline Personality Disorder flare-ups before they spiral. Her story reminds listeners that recognizing your triggers and tracking your patterns can be lifesaving tools on the path to healing. 🎧 Join Kelly as she drives from the back seat to the front seat of her life — one honest conversation at a time. Resources Mentioned: Call 211 or visit www.211.org for local support services Suicide & Crisis Lifeline: Call 988 Crisis Text Line: Text GO to 741741 Listen to Fatha Torch Podcast for a male perspective on mental health Connect with Kelly Marie: Email: FrontSeatLife@gmail.com Follow: IG @thefrontseatlife | FB @thefrontseatlife Produced by JazzCast Pros Podcast Network FB @JazzCastPros #MentalHealthMonday #Healing #FrontSeatLife #JazzCastPros #MentalHealthAwareness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • Who Said That? Challenging the Voices Behind Your Actions

    Who Said That? Challenging the Voices Behind Your Actions
    Oct 13 2025
    Ep. 135 Ever stop and ask yourself why you do things the way you do? From how you fold your laundry to how you handle your relationships—so much of what we do is inherited thinking. In this episode of Healthy Illness, host Coach Kelly Marie dives into the question we all need to ask more often: “Who said that?” Through a heartfelt story about a family recipe passed down through generations, Kelly unpacks how old habits and beliefs—whether from family, culture, or social media—can quietly dictate our decisions. Using her “Says Who” tool, she shares four simple but transformative questions to help you pause, reflect, and reclaim your own way of doing things. ✨ Key Takeaways: The “Pot Roast Principle”: how family traditions reveal unconscious conditioning 4 questions to challenge automatic thoughts and actions Why “this is how it’s always been done” can block personal growth How to choose methods, routines, and mindsets that actually serve you Permission to rewrite your own rules—with compassion and humor 💬 Try the Says Who Tool: 1️⃣ Who said I have to do it this way? 2️⃣ Why am I doing it this way? 3️⃣ How can I do this in a way that’s best for me? 4️⃣ Is this new way better, or can I think of another way to do it? Need Support? If you’re in need of mental health resources: Dial 211 for local community and support services Call or text 988 for the Suicide and Crisis Lifeline (24/7 confidential help in the U.S.) 🎙️ Connect with the Show: Follow @HealthyIllnessPodcast on Instagram Subscribe to the JazzCast Pros Network for more empowering shows: www.JazzCastPros.com Share this episode with someone who’s ready to start doing things their way 💛 Chapters: 0:00 Welcome to Healthy Illness 0:51 The Pot Roast Story That Started It All 2:36 Why Do We Keep Doing Things the Same Way? 3:44 From Bike Rides to Mental Shifts 4:33 Introducing the Says Who Tool 5:00 Who Said I Have to Do It This Way? 5:31 Why Am I Doing It This Way? 6:00 How Can I Do This in a Way That’s Best for Me? 6:56 Is This New Way Better—or Not? 8:03 Why Challenging Family Traditions Feels Hard 10:00 What the Pot Roast Teaches Us About Growth 11:40 Honoring the Past While Doing What Works for You 12:44 Your Way Is the Right Way 13:49 The Four Questions Recap 14:20 Mental Health Resources You Can Use 15:02 Final Thoughts: Do What Works Best for You Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 min
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