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Healthy Living with Yoga Anita

Healthy Living with Yoga Anita

Auteur(s): Yoga Anita
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À propos de cet audio

Healthy Living with Yoga Anita is your go-to source for inspiring, informative, and uplifting conversations that support a vibrant, balanced life. Hosted by Anita—an experienced yoga educator and passionate advocate for wellness—each episode features authoritative guests from the healing arts, nonprofits, and charitable organizations, as well as everyday people who are simply having fun and living fully.

From holistic health experts and wellness pioneers to community leaders and joyful souls with powerful stories, Healthy Living with Yoga Anita blends wisdom, compassion, and practical tips to help listeners reduce stress, find purpose, and enjoy life more. Whether you're looking for natural health solutions, motivation to move, or a reminder to laugh, this podcast delivers real talk with heart.

Tune in to connect, learn, and be inspired—because healthy living is about more than habits; it’s about community, courage, and joy.

Follow Yoga Anita on YouTube, Instagram, and Facebook and check out her show Healthy Living with Yoga Anita!

Copyright 2025 Yoga Anita
Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Médecine alternative Réussite
Épisodes
  • Episode 152: Faith, Fitness, and Recovery: Anthony Bizzotto’s Journey to Helping Others Thrive
    Dec 13 2025

    🎙️ New Episode of Healthy Living with Yoga Anita 🎙️

    This week, I’m joined by Anthony Bizzotto, President and Co-Founder of Revive of the USA, a 501(c)(3) nonprofit integrating fitness, community, and recovery support to strengthen mental health, addiction recovery, and long-term wellness.

    Anthony courageously shares his own journey through addiction, hitting rock bottom, and how faith, family, and church helped him find recovery. Today, he’s turned his life experience into a mission—helping others heal through evidence-based fitness and supportive community programs.

    This is a powerful conversation about hope, resilience, and recovery. 💙
    🎧 Listen now and be inspired.

    #HealthyLivingWithYogaAnita #PodcastEpisode #AddictionRecovery #MentalHealthMatters #RecoveryJourney #FaithAndRecovery #WellnessCommunity #FitnessForHealing #NonprofitLife #SecondChances #HopeAndHealing #ReviveOfTheUSA

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    21 min
  • Episode 151: From Surviving to Storytelling: Brittney’s Memoir Journey
    Dec 6 2025

    🎙 New Podcast Episode! Healthy Living with Yoga Anita

    This week’s guest is Brittney Stumpf — author, mother, truth-teller, and unapologetic breaker of generational cycles.

    Born and raised in Massachusetts, Brittney spent her childhood navigating addiction, instability, and trauma. She became the caregiver for her special-needs brother while her parents struggled with substance use — a responsibility no child should have, but one that shaped her resilience, humor, and voice.

    Her debut memoir, The Things I Never Said, turns pain into honesty and healing. With raw storytelling and a dark sense of humor, Brittney speaks to everyone who has ever survived something they never thought they’d talk about.

    Today, she works with elementary children with emotional needs at Keystone Collaborative in Leominster, helping young people feel seen, supported, and safe — something she once needed herself.

    ✨ This is an episode about breaking cycles, healing out loud, and finding strength in the stories we were once afraid to share.

    Tune in, listen deeply, and be inspired.

    Brittney's book is available on Amazon, Barnes&Noble.com, and at select local libraries.

    #HealthyLivingWithYogaAnita #PodcastEpisode #BrittneyStumpf #TheThingsINeverSaid #Memoir #GenerationalHealing #BreakTheCycle #TraumaToTriumph #DarkHumorHeals #MassachusettsAuthors #LeominsterMA #WellnessPodcast #StorytellingHeals #SurvivorStories #YogaAnita

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    12 min
  • Episode 150: Fired to Fearless: Kate Coleman’s REAL AF Journey
    Nov 29 2025


    🎙️ New Episode of Healthy Living with Yoga Anita!
    This week’s guest is Kate Coleman, and her story is nothing short of electrifying.

    Just a short time ago, Kate found herself freshly fired from her position as Head of Marketing & Sales — and instead of falling apart, she launched into a bold new chapter of self-employment that completely transformed her life.

    Since then, Kate has:
    ✨ Traveled across Central America and Sri Lanka
    ✨ Converted and moved into her own ambulance home
    ✨ Built a thriving online presence with thousands of engaged followers
    ✨ Filled her client roster within months
    ✨ Written viral posts generating $200k+, selling out events, and attracting nonstop inbound clients
    ✨ Created REAL AF, a powerful new membership helping leaders create captivating, binge-worthy content

    Kate opens up about the courage it took to pivot, the reality behind going viral, and how “real AF storytelling” became her superpower. Her journey is a testament to trusting the leap, honoring your voice, and showing up authentically even when the path isn’t certain.

    This episode is packed with energy, inspiration, and the behind-the-scenes of what it takes to build a life and business that feels REAL. 🌿💛

    🎧 Listen now!


    #HealthyLivingWithYogaAnita #PodcastEpisode #RealAF #AuthenticStorytelling #EntrepreneurLife #WomenInBusiness #MindBodySpirit #WellnessPodcast #ContentCreatorLife #HolisticSuccess #PersonalGrowthJourney #LiveYourTruth


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    22 min
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