Are you tired of your family catching every bug that goes around? In this episode of Healthy Mom, Happy Home, Emily and Jenna dive into practical, holistic strategies to keep your family well all year long. From nutrient-dense foods and immune-boosting supplements to the power of movement, sleep, and stress management, we’re covering it all. Plus, we’ll share our favorite natural remedies for when sickness does strike—so you can recover faster and get back to feeling your best. Tune in for simple, actionable tips to help your family stay strong and resilient this season!

Life’s challenges can feel overwhelming, but sometimes, our greatest struggles lead to our biggest strengths. In this episode of Healthy Mom, Happy Home, I sit down with Emily of the Estacada Health Creation Network to hear her inspiring journey. From facing personal hardships to finding resilience and purpose, Emily shares how she turned struggle into strength. We’ll dive into the lessons she’s learned along the way, the power of perseverance, and how embracing challenges can lead to growth. If you’re in need of encouragement and a reminder that strength is built in the hardest moments, this episode is for you!

🎧 Tune in now and let’s turn struggle into strength together! 💪✨

In this episode of the Healthy Mom, Happy Home podcast, we’re diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We’ll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family’s lifestyle!

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