If you’ve ever felt like debt or money stress is draining your energy, robbing your peace of mind, and even affecting your health — you’re not imagining it.

It’s easy to overlook our finances when we think about healthy habits. But money stress is one of the biggest drains on your energy and well-being. And getting in a better place financially can help you move toward a more balanced and fulfilling life.

In this episode, I share my personal debt journey and how paying off $90,000 of debt in just one year transformed more than just my finances. It gave me back time, energy, better work-life balance, and a renewed sense of freedom I didn’t know was possible.

Whether you’re feeling burned out in your career, overwhelmed by financial stress, or just stuck in survival mode, this episode will help you see how getting intentional about your financial health can unlock a healthier, more balanced life.

You’ll learn:

🔸 How paying off debt can improve your mental health, your relationships, and even your physical health.

🔸 How getting rid of debt gives you more options — even if cutting work hours isn’t possible.

🔸 Why burnout is common earlier in your career than you might think.

🔸 Why a “gazelle-like intensity” sprint toward debt freedom often works better than slowly chipping away. (Thank you, Dave Ramsey!)

As you work on building healthier habits, don’t forget about your financial health — because getting that part of your life in order can open the door to more peace, more freedom, more health, and more time for the things and people that matter most.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?

• Is it a cheat day once a week?
• A little chocolate every night?
• Or just a vague sense that you’re doing “pretty good” most of the time?

In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap.

You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what this might look like.

In this episode, we’ll talk about:

• Why all-or-nothing thinking is sabotaging your long-term health goals
• What it means to be a “ratio person” (and why that mindset leads to more consistency)
• How to avoid slipping from 80/20 into 60/40 without realizing it
• Two practical ways to apply the 80/20 rule using either calories or meals per week
• How to enjoy the occasional indulgence without guilt—and without losing momentum
• Why your ability to tolerate imperfection is one of the strongest predictors of success

This episode will help you shift from perfectionism to progress—and give you a simple, flexible approach to healthy eating that you can stick with long term.

🎧 Tune in to learn how to zoom out, consider your ratio, and move forward—without having to “start over” every Monday.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window.

Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your time, and your well-being.

Using a visual, 3-part approach—outdoor space, indoor space, and mindset—you’ll walk away with ideas that are easy to picture and even easier to start implementing today.

🔸 Outdoor Space: Small ways to create outdoor beauty and peaceful moments—even if all you have is a porch, balcony, or patio

🔸 Indoor Space: Decluttering tips, sensory swaps, and simple refreshes that bring a calm, vacation-home feel to the spaces you use most

🔸 Mindset: How to shift from hustle to healing, and adopt a more restorative summer rhythm that helps you feel recharged—not behind—by the time fall rolls around

This episode will inspire you to create a home that supports your health, energy, and peace of mind—all summer long.

Because the truth is, you don’t need to escape your life to enjoy it.

🎧 Tune in to hear:

• Why vacations often leave us feeling more depleted than restored

• How to re-create the feeling of a peaceful summer retreat in your own home

• Simple, actionable ways to shift your environment, mindset, and pace

• Why being intentional this season can set you up for a stronger, calmer fall

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.