Heart Rate Variability & Your Health with Dr. Torkil Færø
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Heart Rate Variability & Your Health with Dr. Torkil Færø
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Could a simple heartbeat measurement unlock the secret to living longer? In this episode, Dr. Nick is joined by Dr. Torkil Færø, physician and author of The Pulse Cure, to explore the science of Heart Rate Variability (HRV) and its powerful impact on health and longevity.
They break down what HRV is, why it matters, and how tracking it daily can guide smarter choices in fitness, stress management, recovery, and overall lifestyle. You’ll learn practical strategies for monitoring your HRV and how this often-overlooked marker can help you not only improve your health—but potentially extend your life.
🔗 Learn more:
Rejuvenated Med Spa
The Pulse Cure
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