Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

✨ Guest - Celia Libera

In this episode of Hello Frome, host Lyndsey Mayhew talks to Celia Libera from Companion Voices a group of people in Frome who meet to learn songs and prepare together for singing at the bedsides of people who are dying.

Find out more:

https://companionvoices.org/

✨ Guest - Caroline Wajsblum

We also meet Caroline Wajsblum from Frome's Healthy Homes who talks about the practical support it offers to tackle household energy problems such as high bills, fuel poverty, debt, cold homes, and damp/mould. Caroline covers simple behavioural and low‑cost DIY measures to save energy and reduce condensation, contrasts quick fixes with whole‑house retrofit approaches, describes common barriers to retrofitting and shares case‑study examples.

Find out more:

https://www.frometowncouncil.gov.uk/our-community/our-sustainability-work/green-and-healthy-frome/healthy-homes/

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

✨ Guest - Lenka Grimes

In this episode of Hello Frome, host Lyndsey Mayhew talks to Lenka Grimes from Fair Frome, one of Frome's most prominent charities. Lenka shares how the organisation that relies on an army of volunteers, runs projects including the food bank, community pantry, Food at Five, furniture & baby banks, holiday lunches, and a range of financial and practical assistance including signposting.

Find out more:

https://fairfrome.org

Instagram: https://www.instagram.com/fair_frome/

Facebook: https://www.facebook.com/FairFrome

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

In this episode of Hello Frome, host Lyndsey Mayhew talks to Ags Macleay about her advocacy and volunteering work with Route 1 and Drew Gardner a Frome based photographer who had create a very unique project called the Descendants.

✨ Guest - Ags Macleay

Lyndsey talks to to Ags Macleay about her advocacy and volunteering work with Route 1 a service for children and young people in Somerset who are in care or have a social worker. Find out how volunteering with Route 1 not only changes the life of young people but how it rebuilt Ags' self-esteem.

Find out more:

Route 1 website

Instagram: https://www.instagram.com/route1advocacy

✨ Guest - Drew Gardner

Born out of his passion for history, Drew recreates portraits of some of the world’s most famous historical figures featuring their direct descendants. After in-depth research tracing the direct descendants and verifying their lineage, the famous portraits are recreated with painstaking attention to the smallest of details. From sourcing the period costumes and props to the authentic backgrounds. Drew then carefully analyses the lighting in each portrait and patiently recreates them using the latest lighting techniques. The end results often show startling resemblances to their forebears. The Project has been featured in The Smithsonian Magazine, National Geographic, The Times Saturday Magazine, The Washington Post, Business Insider, CNN, NBC and on the BBC World service and has been the subject of a Sky Arts documentary.

Find out more:

https://www.drewgardner.com/descendants

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

In this episode of Hello Frome, host Lyndsey Mayhew meets Suzy Cristinacce, Melina Robinson & Mel Dalton from Frome Birth Talk and Becky Bird from The Pod charity.

Trigger warning: Baby Loss and bereavement

✨ Guests - Suzy Cristinacce, Melina Robinson & Mel Dalton

Lyndsey talks to Frome Birth Talk director Suzy Cristinacce, counsellor Melina Robinson and art therapist Mel Dalton about the charity’s vital services — including their monthly Baby Loss Support Group and regular low cost local drop-in sessions.

Find out more:

Frome Birth Talk: fromebirthtalk.org.uk

Instagram: www.instagram.com/fromebirthtalk

Facebook: www.facebook.com/FromeBirthTalk

✨ Guest - Becky Bird

Becky Bird is the project development manager at The Pod charity — a quiet powerhouse who helps run youth and adult projects, supports young carers and the Scrap Store. She’s a tireless volunteer across local causes (Dorothy House, Fair Frome, Promise Works) and was highly commended in the BBC Make a Difference Awards. Lyndsey chats with Becky about the Pod’s projects, volunteering and how small acts make a big difference in Frome.

Find out more:

thepodcharity.org.uk

dorothyhouse.org.uk

fairfrome.org

promiseworks.org.uk

bcusg.org

To find out about volunteering opportunities in Frome visit the Spark A Change website.

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

In this episode of Hello Frome, host Lyndsey Mayhew meets Ted Prendergast front man of band Broccoli Boy and initiator of Safe Space Frome. Cherry Truluck co-organiser of Gaza fundraiser and solidarity event Razaqa: Sustain Palestine, and Robbie Newton, Community Fundraiser for We Hear You (WHY).

✨ Guest - Ted Prendergast

Ted discusses his journey as a transgender man, setting up Safe Space Frome to support LGBTQ+ individuals following the impact of recent Supreme Court rulings on trans rights. Ted also talks all things Broccoli Boy, the creative process behind their music, and how he uses songwriting as an outlet for personal expression.

Connect with Ted:

Safe Space Frome: @safespacefrome

Broccoli Boy: @broccoliboymusic

Find Broccoli Boy on Spotify and all major streaming platforms.

✨ Cherry Truluck

We say hello to Cherry Truluck, a food artist and researcher and co-founder of Razaqa: Sustain Palestine — an upcoming event in Frome celebrating Palestinian food culture to raise funds and solidarity. She shares the importance of food in cultural identity and resistance, details about the family-style feast, art auction, and Solidarity Supermarket featuring Palestinian products.

Find out more:

For tickets and more info: www.razaqa.org.uk

Instagram: @razaqa_frome

✨ Robbie Newton aka Charity Morphman

Robbie shares his impressive fundraising journey raising over £130,000 though his creative fundraising skills including wearing morph suits to run marathons! He is now a Community Fundraiser for WHY (We Hear You) a Frome based charity that supports people through cancer and life-threatening illness.

Robbie shares news about an upcoming WHY charity ball and mega auction and how his hard work as a fundraiser (and some impressive Covid Pandemic challenges) got him nominated for a Pride of Britain Award.

Find out more:

WHY: www.wehearyou.org.uk

Contact for donations and auction prizes: info@wehearyou.org.uk

Follow on social media: Facebook, Instagram, LinkedIn

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

In this episode of Hello Frome, host Lyndsey Mayhew meets poet and wordsmith Olly Davy from Dirty Laundry and Sophie Ricardo from Frome Beaver Watch.

✨ Guest - Olly Davy

We meet Olly Davy, a poet, storyteller, and creative facilitator based in Frome. Olly shares his journey in poetry, the inspiration behind his live storytelling and poetry night "Dirty Laundry," and his work helping individuals and organisations find their voice through spoken word and creative expression. From launching Dirty Laundry to collaborating with the Chrissie Morrison Prize for Poetry and running innovative workshops, Olly explores the power of language in building confidence and community connection.

The conversation also covers the impact of AI on creative sectors, the challenges of the past year, and how Olly’s work bridges poetry with organisational communication and leadership. Olly reflects on what makes Frome a unique and vibrant creative community and shares upcoming events and ways to get involved.

Event & Workshop Details:

• Next Dirty Laundry Event: 25th September at the Archangel, Frome featuring Malaika Kegode from Bristol.
• Path to the Stage Workshops: Starting September, one evening every fortnight for six weeks. Dates to be announced.

Connect with Olly:

Instagram: Dirty Laundry @DLPoetryNights

Website: www.ollydavy.com


✨ Sophie Ricardo

We say hello to Sophie Ricardo, founder of Frome Beaver Watch, a grassroots project dedicated to surveying, protecting, and celebrating these remarkable “ecosystem engineers” in our local rivers. Sophie shares her personal journey — from navigating chronic illness to discovering beavers as a lifeline — and how her passion for wildlife turned into a community movement.

Sophie also shares news of an exciting film screening in Frome that shines a light on the relationship between beavers and endangered fish species, asking whether coexistence is possible — and why it matters.

Upcoming event

Film Screening: Balancing the Scales

📅 19 September 2025

📍 Merlin Theatre, Frome

🎟 £5 (via Merlin Theatre website)

⏱ 20-minute film + Q&A panel


Connect with Frome Beaver Watch

Instagram: @FromeBeaverWatch


Website: fromebeaverwatch.org


Blog: Medium (search “Frome Beaver Watch”)

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

In the third episode of Hello Frome, host Lyndsey Mayhew meets Emma Parker from Frome Community Bike Project and James Wallis from Edventure.

✨ Guest - Emma Parker

We meet Emma Parker founding director of the Frome Community Bike Project, a non-profit community interest company dedicated to making cycling accessible to all in the Frome area. Emma shares the journey of the project, its various services, and its impact on promoting cycling and sustainability in the community. We also delve into Frome's Missing Links—a local charity aiming to create traffic-free cycling and walking routes—and discover how the bike project supports this initiative.

Find out more about Frome Bike Project and connect with Emma at:

Website: www.fromebikeproject.org
Instagram & Facebook: @FromeBikeProject

To find out more about the new director roles see the Frome Bike Project website and get in touch with Emma before September 7th, 2025.

Email Emma at info@fromebikeproject.org for details.

✨ Guest - James Wallis

In this conversation, Lyndsey chats with James Wallis from Edventure Frome's community co-working space and social enterprise incubator. James shares news about two impactful courses — Comms for Change and Enterprising Women — designed to empower people with communication skills and support women entrepreneurs and discover how the Frome Community Fridges are helping reduce food waste and fostering community spirit in the town.

Find out more:

edventurefrome.org

Comms for Change and Enterprising Women Course

Instagram and Facebook: @Edventurefrome

Contact Lyndsey: HelloFromeShow@gmail.com

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.

Hello Frome is a show all about capturing the human spirit of the Somerset town of Frome. Whether you call it home or have ever visited you’ll know this is town with a big heart.

Through powerful, personal stories from the people who live, work, and give back here, local legends to unsung heroes, we share voices and inspiring moments that reflect the warmth, resilience, and creativity of this remarkable town. Whether it’s a volunteer changing lives or a neighbour with an extraordinary story, this podcast brings Frome’s soul to life — one conversation at a time.

Produced and presented by host Lyndsey Mayhew.

In the second episode of Hello Frome, host Lyndsey Mayhew meets Kally Dunn the founder of Sewing For Charity and the manager of the Blue House, David Hoare and its Chair, Miriam Cheal.

✨ Guest - Kally Dunn

We meet Kally Dunn, founder of Sewing for Charity, a remarkable community initiative based in Frome. Kally shares her journey from working in the clothing industry to creating life-changing sewn products that support women and families in crisis zones around the world. Discover how Sewing for Charity produces reusable sanitary pads, drawstring bags for refugees, and neonatal quilts—all made by volunteers. Learn about the social impact, environmental benefits, and global importance of this work.

Connect with Kally at: FromeReDress@yahoo.com

✨ Guest - David Hoare & Miriam Cheal

In this conversation we explore the rich history and ongoing legacy of the Blue House in Frome, a remarkable Grade I listed almshouse with origins dating back to 1480. David Hoare and Miriam Cheal join us to celebrate the 300th anniversary of the current Blue House building and share the plans for much needed preservation work — from restoring windows and stonework to roof repairs — and the ambitious fundraising campaign launched to secure a sustainable future for the landmark Blue House and its 17 residents.

Find out more about The Blue House and the fundraising campaign at: www.thebluehousefrome.co.uk

Contact Lyndsey: HelloFromeShow@gmail.com

Got an idea for a guest or someone you would like me to interview? Contact Lyndsey: HelloFromeShow@gmail.com

Please support Hello Frome by leaving a review and 5 stars on your favourite podcast platform to help the show be found by likeminded folk.