Show Notes:

In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life.

Spoiler alert: it doesn’t!

In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at your next doctor’s appointment.

Whether you're curious about testosterone therapy, natural options like maca root, or just want to feel empowered at your next check-up, this quick episode gives you the facts you need to start important conversations and take back control of your health.

What You'll Learn:

• The role of testosterone therapy in boosting libido after menopause — and important pros and cons to know
• A natural alternative (maca root) that may help support sexual health and energy
• The specific test to ask for at your next doctor’s visit if you're concerned about low libido

In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today.

If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you!

• The hidden ways sugar wreaks havoc on your body during perimenopause and menopause.

• Two actionable solutions: a medical option (CGM - Continuous Glucose Monitor) and a holistic dietary approach to stabilize blood sugar.

• Which tests to request and which medical experts to see if you're struggling with blood sugar issues during menopause.

• Have a health chat with Stephanie: https://www.hellohotflash.com/actionplancall

• Inquire about nutrition coaching: https://www.hellohotflash.com/discoverycall

• Listen to the Limited Series - Christian Women And Menopause: https://podcasts.apple.com/us/podcast/christian-women-and-menopause/id1742579345

• Take the free Hot Flash Free challenge here: https://www.hellohotflash.com/scorecard

Dr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing.

Whether you're struggling with fatigue, brain fog, or feeling dismissed by providers, this episode offers hope and insight into root causes and solutions.

1. Why long Covid and chronic fatigue syndrome often overlap—and what your inflammation levels might be trying to tell you
2. How reactivated viruses like Epstein-Barr could be contributing to fatigue, brain fog, and immune dysfunction
3. Holistic tools (and medical ones) to support healing—including how to choose the right probiotics and test for lingering spike proteins

(00:01:19) What post-viral fatigue really is—and why it’s often misunderstood (00:05:53) How latent viruses like Epstein-Barr reactivate and cause respiratory and immune dysfunction (00:13:20) What a holistic approach to long Covid recovery looks like (00:15:30) Why inflammation and mitochondrial dysfunction are central to persistent symptoms (00:18:04) How viral fragments continue to dysregulate your immune system (00:26:33) How to tailor probiotics to your unique gut health (00:29:27) The link between chronic inflammation and long Covid symptoms (00:33:05) Why emotional healing is key to gut and immune health (00:44:33) The role of pharmacists and integrative providers in long Covid recovery

Find out more about our guest here.

Show notes:

In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you're just starting to feel the changes or deep in the transition, this episode offers real-life, sustainable tips to help you feel stronger, more energized, and more in control.

What you’ll learn:

• The three essential minerals every woman in midlife should prioritize—and how to get them
• How to shop for food that supports hormone health (without overhauling your life)
• Why hydration matters more now than ever before
• The role of strength training in protecting your bones and boosting long-term energy

Timestamp:

[00:01:32] What Nutrients Does a Menopausal Woman Really Need? Dr. Baron explains the key macronutrients and how they support energy, mood, and hormones during midlife.

[00:04:14] Are You Low on These Minerals? Most Women Over 40 Are A deep dive into mineral deficiencies—like magnesium and zinc—and how they can make menopause symptoms worse.

[00:11:15] The Grocery Store Trick That Supports Hormone Health Why shopping the perimeter of the store is a game-changer, and what to look for when meal planning.

[00:14:19] What Sugary Drinks Are Doing to Your Midlife Body How sugary beverages impact blood sugar, energy, and even your sleep—and what to sip instead.

[00:25:44] The Nutrients Your Body’s Begging For in Midlife Learn how small dietary tweaks can restore energy, clarity, and resilience during menopause.

[00:32:32] Strength Training Isn’t Optional—Here’s Why Dr. Baron shares why building muscle is critical for women over 40, and how to start safely.

[00:36:01] Protect Your Core, Protect Your Future Why core strength matters for long-term mobility and independence—and how to build it at home.

🔗 Links + Resources: → Join the 14-Day Eat Right for Your Hormones Program → Learn more about Dr. Baron and Tempesta at mytempesta.com

Show Notes

Could your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause.

Timestamp

⏳ (00:08:10) How Your Oral Microbiome Impacts Your Overall Health

⏳ (00:11:39) Mercury Fillings & Menopause: The Silent Link

⏳ (00:16:26) How Mercury Fillings Disrupt Your Hormones

⏳ (00:18:07) How to Reduce the Health Risks of Mercury Fillings

⏳ (00:21:53) The Shocking Truth About Mercury in Dental Amalgam

⏳ (00:29:13) Trauma-Informed Dentistry: Empowering Patients Through Better Care

💡 Your Oral Health Affects Your Whole Body Chronic inflammation, autoimmune issues, and hormone imbalances can all be triggered by poor dental health and mercury exposure.

💡 Mercury Toxicity Can Worsen Menopause Symptoms Heavy metal exposure can disrupt thyroid function, adrenal health, and estrogen balance, leading to brain fog, fatigue, and joint pain.

💡 Safe Removal of Mercury Fillings is Essential If you’re considering removing mercury fillings, choose a biological dentist trained in safe removal protocols to avoid further toxicity.

About Our Guest

To learn more about our guest click here.

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Hello, Hot Flash Show Notes:

Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in PEMF therapy, particularly with devices like the Amp Coil, to restore cellular harmony and eliminate negative energy.

In this episode, Suzanne highlights the importance of reconnecting with the earth’s natural frequencies through grounding practices and PEMF technology. Her holistic approach emphasizes boosting overall well-being, fostering self-love, and maintaining a balanced relationship with technology. Whether you’re dealing with the effects of EMF exposure or simply looking to optimize your health, Suzanne’s insights provide valuable guidance for living in harmony with both technology and nature.

What You’ll Learn:

1. How electromagnetic fields (EMFs) from modern technology disrupt cellular functions and affect health
2. The benefits of PEMF therapy and devices like the Amp Coil for restoring cellular balance
3. Practical grounding techniques to protect against EMF exposure and enhance well-being
4. The healing power of nature’s elements and how reconnecting with Earth’s natural frequencies can support health

Timestamps:

00:00:42) What is Natural Frequency Restoration Therapy and How Does it Work? (00:04:48) How Do High EMF Levels Disrupt Our Cells and Health? (00:15:27) How Can PEMF Technology Help Optimize Body Frequencies and Heal? (00:20:39) Grounding Techniques for EMF Protection and Better Health (00:24:14) Do EMF-Blocking Shungite Pyramids Actually Help with Well-Being? (00:32:54) The Healing Power of Nature’s Elements and Reconnecting with Earth’s Frequencies

To learn more about Suzanne Casamento's work and resources, click here.

Additional Resources:

• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast
• Join the Waitlist to find out about our Christian Women's Retreat HERE.

Show Notes:

In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on a woman’s well-being, and the various treatment options available to alleviate the symptoms, improve sexual health, and enhance overall quality of life.

Key Takeaways:

• Genitourinary Syndrome of Menopause (GSM) is Common but Often Underdiagnosed: Many women experience symptoms like vaginal dryness, urinary tract infections, and vaginal infections during menopause due to hormonal changes. These symptoms result from decreased estrogen, which affects vaginal tissue and pH balance, making women more susceptible to infections.

• Testosterone Can Be Effective for Low Libido but Faces Barriers: Testosterone therapy has proven benefits for improving sexual health and libido in women, but there is no FDA-approved testosterone treatment specifically for women. This leaves many women relying on compounded versions, which can be difficult to access, expensive, or carry risks if not properly dosed.

• Personalized Menopause Care and Communication are Crucial: Open, effective communication between women and healthcare providers is key to addressing menopause symptoms. Women are encouraged to advocate for themselves and explore personalized treatment plans that can improve their quality of life during this transition.

Timeline:

(00:03:04) Empowering Patients through Personalized Menopause Care Communication:

• The importance of open communication between healthcare providers and patients, leading to better treatment decisions.

(00:15:18) Menopause Care: Misdiagnosis and Knowledge Gaps:

• How lack of awareness and underdiagnosis can affect the treatment of menopausal symptoms.

(00:18:47) Genital Urinary Syndrome of Menopause Treatment:

• A deep dive into GSM, its causes, and treatment options for vaginal dryness, urinary issues, and sexual pain.

(00:21:33) Neurochemistry-Focused Solutions in Women's Sexual Health:

• Exploring the role of neurochemistry in sexual health, including hormonal treatments like testosterone.

(00:26:37) Combatting Perimenopausal Health Challenges with Prevention:

• Prevention strategies for managing health issues during perimenopause and menopause.

About Our Guest: Find out more about Dr. Javaid here.

Additional Resources:

• Feeling overwhelmed by life, work, family…menopause? It’s time to pause, breathe, and focus on YOU. Planted and Restored is a 3-day Christian retreat designed to help you reset your approach to self-care, giving you the space to reflect on how to prioritize your health and well-being. Through guided sessions on nutrition, prayer, and reflection, you’ll gain clarity on how to integrate healthier habits into your everyday life without compromising your responsibilities. Join the waitlist today: hellohotflash.com/retreat
• Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.

Results are not guaranteed. The interview is for entertainment purposes only. Please see disclaimer for more details.