This week I’m joined by the utterly lovely Monica Bazzani, a Gong Master Practitioner who helps people heal through sound.

We talk about what really happens in a gong bath, how sound can ease heartbreak and anxiety, and why stillness might just be the secret ingredient to opening your heart again.

And honestly, if Monica’s gong baths are anything like talking to her, you’re in for something very soothing.

Check out Monica's website for more information: https://www.lunasoundandenergy.co.uk/

Before ghosting and dating apps, there were handwritten love letters, promenades, and chaperones lurking in the corner. In this episode, we take a look at how people used to fall in love, from Regency rules to Victorian love notes, and how we got from there to the world of swipes and unread DMs.

We’re talking fan flirting, postal crushes, romantic rituals, and why some old-fashioned traditions might just be worth bringing back. Plus, a real Victorian love letter read aloud, just in case you’re in need of a little swoon.

If you’ve ever wondered how dating got so complicated, or secretly wish someone would write you a letter instead of liking your Story, this one’s for you.

In this week’s episode, I asked two men — anonymously, of course — a series of questions about modern dating: from dating apps and first date etiquette to emotional readiness, red flags, and what they really wish women understood.

Their answers? Surprisingly calm, thoughtful, and occasionally reflective (no chaos here, sorry). We covered everything from why some people come on too strong, to whether men actually know if they want something serious after the first date.

It’s an honest, down-to-earth chat — no wild confessions, just two men sharing their perspectives and me reacting in real time.

If you’ve ever wondered what men are thinking on the other side of the table… this one’s for you.