This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!

Contact us at:

Email: aerobicmonsters@gmail.com

Instagram: @tabor_hemming @eli_hemming

Youtube: @thehemmingsrun

We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.

Contact us at:

Instagram: @tabor_hemming @eli_hemming

Email: aerobicmonsters@gmail.com

Youtube: @thehemmingsrun

Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!

Trail Waves Substack

Jeff Colt's Substack

Contact Us:

aerobicmonsters@gmail.com

Instagram: @tabor_hemming @eli_hemming

Youtube: www.youtube/@TheHemmingsrun

This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!

Contact us!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun

On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege.

Contact us!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun

This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved.

Contact us!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun

Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠

Sam's trail race: https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7

Cliff's Article: https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/

Contact the Hemmings!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun

Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney's marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what's next on our own race calendar and plenty more along the way. Tune in and hang out with us!

Contact the Hemmings!

Email: Aerobicmonsters@gmail.com

Instagram: @Tabor_Hemming @Eli_Hemming

Youtube: www.youtube.com/@TheHemmingsrun