Page de couverture de Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Auteur(s): Lindsey Nichol - Certified Health Coach Eating Disorder Recovery Coach Food Freedom Coach Eating Disorder Intuitive Therapy Certified
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 Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal recovery journey with professional coaching expertise to deliver actionable strategies for eating disorder recovery, intuitive eating, body image healing, and food freedom. Each episode addresses the real challenges women face when healing their relationship with food - from weight gain fears and exercise addiction to perfectionism and decision-making paralysis. This show is perfect for you if you: Struggle with chronic dieting, restriction or excessive exercise Are exhausted from food rules and calorie counting obsession Battle negative body image and weight preoccupation Feel controlled by exercise compulsion or movement anxiety Are high-achievers dealing with perfectionism in recovery Want to stop the start-stop recovery cycle and commit fully to healing Are ready to go ”all in” on recovery but need guidance and support Desire food freedom and body peace without endless therapy or diet programs Episode Topics Include: Eating disorder recovery strategies and mindset shifts Breaking food rules and challenging fear foods safely Body image healing and weight restoration support Exercise addiction recovery and joyful movement Perfectionism, people-pleasing, and control in recovery Decision-making, commitment, and overcoming recovery resistance Meal planning, intuitive eating, and mechanical eating guidance Family relationships, social eating, and recovery in real life Lindsey doesn’t just share recovery theory - she provides the raw truth about what recovery actually looks like, the uncomfortable parts no one talks about, and the specific tools that create lasting change. Her approach combines evidence-based recovery principles with spiritual foundation and practical implementation for busy women. Whether you’re just beginning to consider recovery, are in the early stages of healing, or are working to maintain long-term food freedom, this podcast meets you where you are with compassion, expertise, and actionable guidance. New episodes air twice per week (Tuesday’s and Friday’s) featuring solo deep-dives, client success stories, expert interviews, and listener Q&A sessions. Join thousands of women who are choosing recovery, embracing their worth beyond their weight, and discovering that food freedom is not only possible - it’s their birthright. Ready to take the next step? Visit www.herbestself.co for a coaching application, free resources, and community support. Your best self is waiting. Your freedom starts now. _____________________________________________________________________ **DISCLAIMER** Trigger warning: The episodes on Her Best Self podcast may, at times, cover sensitive topics including but not limited to eating disorders & mental health. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Lindsey Nichol LLC, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. The information contained comes from personal insight & education but should not be viewed as clinical support or professional diagnosis. Anything said should NOT be taken as a replacement for medical intervention & is nothing is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or other health professional, nor treatment. @ Copyright 2025 Lindsey Nichol LLCCopyright 2025 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy

    EP 241: After 10+ Years of Fighting ~ The Missing Piece in Your Recovery Journey + What You May Need Beyond Therapy
    Sep 23 2025
    If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals - but you're still struggling. Why? In this deeply personal episode, I'm sharing real stories from women who've been in this battle for decades and revealing the missing piece that most traditional treatment approaches overlook. Plus, I'm introducing something I've been dreaming about for months that goes beyond individual therapy to address what your recovery journey might actually need. If you've ever thought "I should be over this by now" or "I can't keep doing this alone," this episode will remind you that you're not broken - you just might need a different approach. What You'll Learn: Why traditional therapy alone often isn't enough for lasting recoveryReal testimonials from women who've fought this battle for 20-40+ yearsThe missing component that research shows predicts recovery successWhy your recovery journey needs both professional support AND peer communityWhat to do when you feel stuck despite having all the "right" toolsA new approach that addresses the isolation eating disorders create This Episode is For You If: You've been struggling with disordered eating for 10+ yearsYou've done therapy but still feel stuck in patternsYou feel like you "should be better by now"You're tired of fighting this battle aloneYou want to try a community-based approach to recoveryYou're ready to go beyond traditional treatment methodsYou feel isolated in your recovery journey Key Quotes from This Episode: "You probably know more about nutrition than most dietitians. The missing piece isn't more information - it's support and community." "Isolation is eating disorder fuel, and support and community is recovery fuel." "Research shows us that peer support - connecting with others who truly understand your experience - is one of the most powerful predictors of lasting recovery." "You were never meant to do recovery alone." Client Stories Featured: The mom who's been fighting anorexia for years and wants to model recovery for her daughterThe woman who's been in "remission" before but found herself back in the "mental prison"The client who said "I cannot do this alone" and rated her urgency for change as 10/10 What's Announced in This Episode: The Recovery Collective - A bi-weekly virtual support group for women in eating disorder recovery What it includes: Bi-weekly 60-minute Zoom calls with 10-15 women maximumSafe space to share wins, challenges, and real recovery lifeProfessional guidance combined with peer supportOptional check-in prompts and private community chatFor women at ANY stage of recovery Founding Member Special: Only 10 founding member spots availableSpecial pricing: $47/month for first 6 months (less than $1.50/day)Regular pricing: $97/month after founding periodFirst session: Early October 2025Help shape the community from the beginning Why This Goes Beyond Therapy: Therapy focuses on individual healing - community provides ongoing supportTherapy happens weekly - community offers real-time encouragementTherapy addresses past trauma - community helps navigate daily recoveryTherapy is professional support - community offers peer understandingTherapy has an end date - community provides long-term connection Note: The Recovery Collective is designed to complement, not replace, professional treatment. Take Action: Ready to find your recovery family? Apply to become a founding member of The Recovery Collective at www.herbestself.co/recoverycollective The process just takes a few minutes and could be the step that changes everything for your recovery journey. Connect with Lindsey Website: www.herbestself.co Private Facebook Community: Her Best Self Society www.herbestselfsociety.com 1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    18 min
  • EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍

    EP 240: How to Overcome "Never Enough" Thoughts in Your Recovery Journey + The Pep Talk You Need to Break Free From Shame📍
    Sep 19 2025

    If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder patterns and perfectionist thinking.

    In This Episode, You'll Learn:
    • Why the "never enough" feeling is a common trap in eating disorder recovery
    • How to identify where your perfectionist beliefs originated
    • The difference between feelings and facts when it comes to self-worth
    • Why getting thinner will never make you feel "enough"
    • Practical steps to challenge your "not enough" beliefs
    • How to find evidence of your inherent worth
    Key Takeaways:

    ✨ You don't need to weigh yourself to determine your worth ✨ Feelings aren't facts - the fact is you are enough ✨ You can't hate yourself into a version you'll love ✨ Stop trying to be enough - you already are

    Action Steps:
    1. Dig into the why: When did you first start feeling "not enough"?
    2. Label the evidence: What data proves you ARE enough?
    3. Define enough: What would "enough" actually look like in your life?
    4. Challenge the belief: Is perfectionism actually helping you?
    Connect with Lindsey
    • Website: www.herbestself.co
    • Private Facebook Community: Her Best Self Society www.herbestselfsociety.com
    • Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms
    About the Host

    Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom.

    If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs.

    *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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    13 min
  • EP 239.5:  From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**

    EP 239.5:  From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
    Sep 16 2025
    In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward. Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to thriving. Note: This episode addresses sensitive topics around trauma. Lindsey emphasizes that as a recovery coach, she focuses on the here and now of recovery, while encouraging professional therapy support for trauma processing. Key Topics Covered: 💔 The trauma-eating disorder connection: Why 81% of people with eating disorders have experienced trauma 🧠 Understanding trauma types: Acute vs. chronic trauma and how it relates to ED development 🛡️ Eating disorders as coping mechanisms: How restriction becomes a false sense of control 🌅 6 powerful reminders about your past that can transform your recovery journey 🕊️ The role of forgiveness in healing and moving forward 💪 Why your deepest pain can become your greatest triumph Shocking Statistics Revealed: 📊 25% of those with eating disorders also meet criteria for PTSD 📊 81% of people with eating disorders had at least one traumatic experience 📊 68% experienced trauma before any eating disorder symptoms appeared These numbers show you're not alone and that the connection between trauma and eating disorders is real and valid. Common Traumas Associated with Eating Disorders: ⚡ Childhood abuse (physical, emotional, sexual) ⚡ Bullying or social ostracism ⚡ Body shaming and weight stigma ⚡ Loss and grief experiences ⚡ Accidents or medical trauma ⚡ Intergenerational or cultural traumatic events Remember: Trauma is subjective - what's traumatic for one person may not be for another, and that's completely valid. 6 Things to Remember About Your Past: 1. Your Past Doesn't Exist Anymore Healing isn't linear - good and bad days are normalSome days it may feel real, but it's no longer your current realityProgress includes setbacks, and that's part of the process 2. Your Past Doesn't Define You Your experiences shape you but don't determine your worthYou hold the power to grow, evolve, and changeOnly you have the key to become who you want to be 3. Your Past Can Only Serve as a Teacher All emotions about your past are validThere's no "right way" to feel about past experiencesWhat matters is what you do next with that knowledge 4. Your Past Doesn't Have to Block Your Future Seeking help is a sign of strength, not weaknessYou can reinvent and recreate yourselfNo matter how many times you've tried recovery, you can start again 5. Holding On May Lead to Reliving Your wound is not your fault, but your healing is your responsibilityMemories can be imperfect, especially trauma memoriesHolding on keeps you stuck in the struggle 6. Your Past Self Deserves Love and Forgiveness You did the best you could at the timeDon't judge your past self with current wisdomYou're not damaged or broken - you're worthy of healing Key Insights About Trauma and Eating Disorders: 🔍 Eating disorders as control: When the world feels chaotic, restricting food can feel like the one thing you can control 🔍 Numbing mechanism: ED behaviors often serve to numb overwhelming emotions from traumatic experiences 🔍 False sense of safety: The eating disorder creates an illusion of control and perfection 🔍 Survival strategy: You turned to these behaviors because you needed to survive in that moment Powerful Quotes from This Episode: 💭 "The deepest, hardest, darkest pain you've been through is most often what's going to catapult you into your highest, best, and truest version of yourself." 💭 "Your wound is not your fault, but your healing is most certainly your responsibility." 💭 "You do not need to judge your past self with your current wisdom." 💭 "You now know better, so you can now do better." 💭 "You aren't damaged. You're not broken. Nothing needs to be fixed, including your body." Important Reminders: ✨ Trauma-informed care is crucial for eating disorder recovery ✨ Professional therapy support is essential for processing trauma ✨ Recovery coaching focuses on the here and now, not digging up past trauma ✨ Forgiveness is part of the healing equation ✨ You're worthy of a life free from pain, regardless of your past Questions for Self-Reflection: 🤔 What am I holding onto and why? 🤔 What can be released from my past? 🤔 What needs to be forgiven? 🤔 How can my past serve as a teacher rather than a prison? 🤔 What version of myself am I ready to let go of? Ready for Support? Work with Lindsey: If you're ready for accountability, support, and freedom from your eating disorder, and you're done playing small, Lindsey would love to connect ...
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    17 min
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