Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep.

We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affects metabolism, appetite, hormones, and recovery, and discover practical sleep hacks to boost energy, support workouts, and stay consistent with your healthy habits, high-protein meals, and easy dinner ideas.

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💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a personalized plan that fits your life, goals, and schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Prioritize your sleep, protect your energy, and take actionable steps toward the results you’ve been working for — your body, your confidence, your journey!

Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and exhausted.

We’ll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You’ll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our giveaway is coming up! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a plan that fits your life, your goals, and your schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Stop comparing, start focusing on your own journey, and take actionable steps toward the results you’ve been dreaming of!

If you’re a busy woman who wants more energy, more peace, and more consistency — without adding more to your plate — this episode is for you.

Inside this episode, you’ll learn: ✨ How prayer + gratitude set the tone for your whole day ✨ The water/food-before-coffee trick for steady energy ✨ Why daily movement matters (even if it’s 10 minutes) ✨ The mindset that keeps inconsistency from spiraling ✨ How a simple nighttime ritual can change everything

If you want to feel grounded, energized, and more confident in your routines — start with these five hacks. They’re doable, sustainable, and created for busy women just like you.

Her Weight Loss Coaching The most supportive, personalized way to build a healthy life that actually fits your life. No extreme diets, no punishment, no chaos — just smart, sustainable habits tailored to you. Walk away from your first call with clarity, confidence, and a plan you can actually follow. 👉 Book your first call: HerHealthyBody.co

Join our free Facebook community Her Healthy Body — a space for busy women building habits that feel good.

Connect with us on Instagram @her.healthy.body @corynbrown_

@crysanne.clay