If you’ve been eating clean, doing the workouts, and still not seeing the progress you expected… this episode is going to be a game changer. Coryn and Crysanne break down why so many women—especially busy moms—hit a plateau even when they’re “doing everything right,” and how to finally break through it in a healthy, sustainable way.

Inside the episode, they share three simple steps that will help you boost your metabolism, build muscle, and finally start seeing results without starving yourself or spending hours doing cardio. You’ll hear the mistakes they made in their own journeys (hello, under-eating and endless cardio), how those habits backfired, and the shift that changed everything.

This episode is for any woman ready to stop feeling stuck and finally understand what her body actually needs to get results that last.

Enter to win inside our Facebook community! Here’s how:

1. Join the Her Healthy Body Facebook group.

2. Leave a review on Apple Podcasts.

3. Screenshot your review or comment inside the group to let us know you did it.

Winner announced December 18th!

Ready to get personalized support, a plan that fits your lifestyle, and coaching that finally makes weight loss make sense? Book your first call at herhealthybody.co — this is the best way to get started.

Follow along for daily tips, encouragement, and behind-the-scenes:

• Podcast IG: @her.healthy.body

• Coryn: @corynbrown_fit

• Crysanne: @crysanne.clay

Ever feel like no matter how hard you try, your energy, workouts, or weight just aren’t adding up? This week, we’re diving into the one thing most women overlook that can make or break your results: sleep.

We’ll share why getting enough rest is just as important as your workouts, nutrition, and healthy habits — and how simple tweaks can help you finally see progress. Learn how lack of sleep affects metabolism, appetite, hormones, and recovery, and discover practical sleep hacks to boost energy, support workouts, and stay consistent with your healthy habits, high-protein meals, and easy dinner ideas.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our Vibration Plate giveaway is Dec 15–17! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a personalized plan that fits your life, goals, and schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Prioritize your sleep, protect your energy, and take actionable steps toward the results you’ve been working for — your body, your confidence, your journey!

Ever scroll through social media and feel like everyone else has it all together… except you? You’re not alone. In this episode, we dive into how comparing yourself online can quietly sabotage your healthy habits, workouts, and progress toward losing weight. From constantly worrying about appearance to trying to copy someone else’s story, social media can leave you feeling stuck, frustrated, and exhausted.

We’ll share practical, actionable tips to break free from the comparison trap, including how to set boundaries, curate your feed, protect your energy, and focus on your own journey. You’ll learn how small steps — like cooking a high-protein meal, taking a mindful walk, or being fully present with your family — can help you stay consistent, build confidence, and finally see results that last.

Join the Conversation & Get More:

🎁 Giveaway Alert: Our giveaway is coming up! Join our free Facebook community, Her Healthy Body to be part of it.

💻 Book a Coaching Call: Work one-on-one with Her Weight Loss Coaching at HerHealthyBody.co to create a plan that fits your life, your goals, and your schedule.

📸 Connect with Us on Instagram:

@her.healthy.body

Crysanne: @crysanne.clay

Coryn: @corynbrown_

Stop comparing, start focusing on your own journey, and take actionable steps toward the results you’ve been dreaming of!