Are you feeling beyond tired - mentally drained, emotionally flat, and spiritually disconnected? You might be dealing with something much deeper than just needing a good night’s sleep.

In this episode of Her Turn, we’re getting real about burnout - the kind that vision boards and positive vibes alone can’t fix.

If you’ve ever been told to “just think positive” or “raise your vibration” when your body is begging you to rest, this conversation with Dani will feel like the exhale you didn’t know you needed.

You’ll learn:

• What burnout really is (hint: it’s more than just being tired)
• The early warning signs most women miss
• Why rest is not a reward - it’s a requirement
• How to protect your energy before it’s too late
• Gentle, practical steps to recover without guilt, shame, or hustle

This episode is especially for the high-achieving, over-giving women who keep pushing through - even when their nervous system is screaming for a pause. You’ll walk away feeling seen, supported, and more equipped to prioritise yourself in a world that teaches you not to.

💛 Journal Prompt: What would shift in your life if you stopped 'earning' your rest - and started honouring it?

✨ Let’s Keep Going:

• Follow Dani on Instagram @coached.by.dani for nervous system tools, mindset resets, and self-worth reminders
• Share this episode with a friend who needs to hear that rest is allowed
• Subscribe so you never miss a soul pep talk on your journey back to yourself

Have you ever felt a quiet tug for more - more space, more meaning, more time for you - only to be hit with a wave of guilt for even thinking it?

If you’ve ever caught yourself wondering, “Shouldn’t I just be grateful?” or “Who am I to want more when others have less?”, this episode of Her Turn is for you.

Today, Dani unpacks the deeply ingrained guilt that so many women carry when they begin to crave something beyond what they’ve been told is “enough.” This isn’t about toxic ambition or abandoning gratitude - it’s about honouring your truth without apology.

You’ll hear:

• Why women are conditioned to feel guilty for prioritising themselves
• How to recognise the voice behind your guilt - and release what’s not yours
• The power of holding both gratitude and desire at the same time
• How to take small, guilt-free steps toward what lights you up
• Why wanting more isn’t selfish - it’s your signal to grow

Whether it’s a shift in your career, your relationships, or just a deeper relationship with yourself, this episode invites you to stop silencing your desires and start exploring what’s next - with tenderness, courage, and zero guilt.

💭 Journal Prompt: What’s one thing you’ve been quietly wanting, but haven’t allowed yourself to name?

✨ Keep the Conversation Going:

• DM me on Instagram @coached.by.dani and tell me: what’s the “more” you’re ready to claim?
• Share this with a friend who’s been downplaying their desires - you never know who needs this permission slip.
• Leave a quick review if this resonated - it helps more women hear the message that they’re allowed to want more.

Are you stuck in a loop of self-doubt, burnout, or feeling like you’re never enough - no matter how hard you try? You’re not alone.

In this powerful episode of Her Turn, we’re diving deep into the silent stories that shape your inner world and your outer reality.

Whether it’s “I’m too much,” “I’ll never figure this out,” or “This is just how life is for me,” these quiet thoughts often run the show without us even realising.

But here’s the truth: you didn’t choose most of those stories - and that means you get to choose new ones.

In this episode, you’ll learn:

• Why the beliefs running your life were likely inherited - not consciously chosen
• How to identify, unpack, and reframe limiting stories that keep you stuck
• The neuroscience behind why your brain believes what you repeat - and how to use that to your advantage
• Four practical steps to rewrite the narrative and start living in alignment with who you’re becoming
• A simple mindset shift that helps you break the pattern of perfectionism and people-pleasing

If you’re a woman who’s been showing up for everyone else, doubting yourself behind the scenes, or quietly questioning whether more is possible for you - this one’s for you.

Journal Prompt: What story am I telling myself right now… that no longer feels true?

Let's keep this going:

• Follow Dani on Instagram @coached.by.dani for daily reframes, mindset tools, and self-worth reminders
• Share this episode with a friend who needs to remember she’s not lost, just living in a story that no longer fits
• Subscribe so you never miss the pep talk your soul needed