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Hey Sis Podcast

Hey Sis Podcast

Auteur(s): Jessica Raj and Isabella Richards
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 Welcome to the Hey Sis Podcast. We are two sisters, Jess and Bella, living on opposite sides of the world, sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness all through the lens of the Bible. So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!2025 Christianisme Pastorale et évangélisme Relations Spiritualité Éducation des enfants
Épisodes
  • 20: What Our Quiet Time with Jesus Looks Like Right Now

    20: What Our Quiet Time with Jesus Looks Like Right Now
    Jul 15 2025
    We made it to 20 episodes, friends! Thanks for coming along for the ride with us! We wanted to share what our 'quiet' time with Jesus looks like right now and what it looked like pre-kids. We use the term 'quiet' very loosely, because if you're a parent, there's rarely a time when it's quiet!! We talk about some practical ways we try to get our quiet time in, what we do when quiet time doesn't look like the way we want and how we practice a rhythm of abiding in Christ every single day. We don't do it perfectly, but we wanted this episode to be an encouragement to women, mothers or not, that there is no secret sauce to quiet time, but there are ways to do it well. Hope this episode encourages you, friends! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes Quotes ‘I have learned to kiss the wave that throws me against the rock of ages’ - Charles Spurgeon, 1834-92 Books Last Supper on the Moon by Levi Lusko https://www.thebiblerecap.com/start https://www.joannaweaverbooks.com/having-a-mary-heart-in-a-martha-world/ Articles https://jamesclear.com/habit-stacking Songs Doorkeeper Scripture Romans 2:4 Mark 1:35-37 James 4:8 Jeremiah 33: 3 Psalm 143:5 Psalm 84:10 John 15:4 Episode Chapters 00:00:00 Weekly catch up 00:14:21 Intro – rhythms of worship 00:20:44 Helpful scripture verses 00:23:25 Quiet time in God’s Word 00:37:07 The pitfalls of routine 00:43:19 Self-condemnation and God’s grace 00:47:40 Embrace the change to see God’s new thing 00:50:04 Children seeing you reading God’s Word 00:50:51 Practical tips for prayer as a mum 00:58:28 A Mary Heart in a Martha World 01:03:22 Spiritual Food and Fasting
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    1 h et 6 min
  • 19: God's Standard of Beauty in a Filtered World

    19: God's Standard of Beauty in a Filtered World
    Jul 8 2025
    This week we are exploring what God's standard of beauty is versus the world's version of beauty. How can we view beauty the way God does? What is the difference between what God calls beautiful compared to what the world calls beautiful? How can we embrace our beauty without making it an idol in our lives? And how can we as Christians stop giving in to all the beauty trends, that fade, and start being the beauty trend-setters? We chat about all of this and more in episode 19! Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes: Podcasts https://www.desiringgod.org/ask-pastor-john Scripture 1 Peter 3: 3-4 Ezekiel 28:17-18 Proverbs 31:30 Proverbs 16:31 Psalms 139:14 Episode Chapters 00:00:00 Weekly catch up 00:17:48 Intro to the show – biblical beauty 00:23:33 Jess’ teen experience 00:30:24 Bella’s teen experience 00:38:52 Cultural lies of beauty 00:47:46 Botox a sin? 00:54:20 Godly inner beauty 01:01:24 What to do if you want to change 01:03:15 How does the bible deal with beauty? 01:09:16 Final thoughts – the journey continues
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    1 h et 13 min
  • 18: Why Gentle Parenting is Fundamentally Unbiblical

    18: Why Gentle Parenting is Fundamentally Unbiblical
    Jul 1 2025
    In episode 18, we are exploring how we as Christians should approach the gentle parenting philosophy from a biblical standpoint. We want to make it clear that we are not against the entire philosophy of gentle parenting, there are some great aspects to it. However, the Bible has a lot to say about parenting, and many aspects of gentle parenting do not align. We explore four ways gentle parenting does not align with God's Word and how we as Christian parents should discern from the Holy Spirit how to parent biblically in today's culture. We'd love to hear if you agree or disagree with any of our points! Please DM us on Instagram. We'd be interested to hear other people's views. Make sure to subscribe or follow the podcast and if you have a moment, we'd love you to rate and review the podcast if you are loving our content so far. We'd deeply appreciate it! Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our favourite resources and links. Sign up here. If you'd like to check out Jess's new book for new mamas called Nutrition for Postpartum Playbook, then click here. Show notes: Website www.goodinside.com Podcasts https://www.gingerhubbard.com/blogs/podcast/episode-163-the-false-claims-of-gentle-parenting Books Eight Errors Parents Make by Michael Brock https://thewholesomemamanutrition.com/book-review-8-errors-parents-make-by-michael-brock/ Scripture Romans 7:14-23 Proverbs 14:12 Proverbs 12:1 Revelations 3:19 Proverbs 3:11-12 Proverbs 29:17 Proverbs 13:24 Ephesians 6:1-4 Exodus 20:12 Episode Chapters 00:00:00 Weekly catch up 00:10:00 Intro 00:14:55 What is gentle parenting? 00:25:03 Discipline and punishment 00:34:04 Biblical parenting is not abuse 00:38:13 Authority is not a dirty word 00:45:28 Idolising emotions 00:52:01 Striking a balance between mercy and justice
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    58 min

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