Apologies

Meeting a Hero

Chin hair (singular)

Turning on the TV wrong for 2.5 years

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Get in contact by emailing us at highfivingflies@gmail.com

Mr Bingo

https://www.instagram.com/mr_bingstagram/

Cat Letters jingle colab:

Sean on vocals

https://www.instagram.com/__clowndisco

Bob pulled it all together

https://www.instagram.com/whilom_music/

Ollie did the mastering

https://www.instagram.com/ollie_turbitt/

Son of a B*tch

https://southwarkplayhouse.co.uk/productions/son-of-a-bitch/

https://www.instagram.com/annamorriscomedian

Hosted on Acast. See acast.com/privacy for more information.

Fake fainting

Wigs, swigs and jigs

Resolutions WHEN YOU WANT

Jazz

Samaritans

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Get in contact by emailing us at highfivingflies@gmail.com

This is the guy who winds up scammers.

https://www.youtube.com/@kitbogashow

DOMi & JD BECK - TWO SHRiMPS

https://www.youtube.com/watch?v=JdgzUYjBy0A

The movie about Teflon (Dark Waters)

https://www.imdb.com/title/tt9071322/

The Substance

https://www.imdb.com/title/tt17526714/

Samaritans

Whatever you're going through, call us free any time, from any phone, on 116 123.

Hosted on Acast. See acast.com/privacy for more information.

The Assassin

Interruptions

Iridophobia

Drunk mascots

Crap decorations

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Get in contact by emailing us at highfivingflies@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Advice flow diagram.

Singing cat

Radio 2 shame.

Bread phobia.

Chess addiction.

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Get in contact by emailing us at highfivingflies@gmail.com

If you want to try out Andi's (https://www.instagram.com/_andi.blkr_) bread recipe:

No Knead Bread Recipe

Ingredients:

750g strong bread flour

3tsp fine sea salt (or mix table salt)

7g fast action yeast

500ml warm water

Method

1. Mix all ingredients in a large bowl until all flour is combined.

2. Cover with cling film and leave overnight (8-12 hrs). It's okay to leave longer.

3. Dough will be double in size and bubbly.

4. Tip dough onto floured tea towel/baking paper and cover with another floured towel & leave for 2 hours. Put into a ball shape.

5. Heat oven to 220°C and put in casserole dish for 30 mins.

6. After 30 mins, take out casserole dish and carefully tip in dough, with the bottom of dough facing upwards.

7. Cook for 30 mins with lid on. Remove lid after 30 mins and cook for a further 30 mins.

8. Remove from oven and put bread on cooling tray. When cooled store in a bread bag or wrap in tea towels.

Hosted on Acast. See acast.com/privacy for more information.

Toilets in many guises.

Onion hypnotism clarification.

More future insults.

Oeuvre.

Meeting heros - the good and the bad.

Smug time machine advice

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Get in contact by emailing us at highfivingflies@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

That time when Robbie Willams shared Sarah's art on his Instagram! Read all about that https://sarahgraham.info/journal/robbie-williams.

Check out Sean's Sh*t Show animation on his Clown Disco Insta page https://www.instagram.com/reel/C9Wshpmos_C.

Take in the AMAZING Emily Finch's artwork https://www.instagram.com/emzfinchart.

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Hosted on Acast. See acast.com/privacy for more information.

Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.

Do you have a pulse?

Do you own most of your own teeth?

Do you like listening to random stuff?

Do you prefer laughing to crying?

Are you interested in what cats think about?

If you’ve answered yes to at least one of these questions, then this is your lucky day.

Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.

Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.

Hosted on Acast. See acast.com/privacy for more information.

Coming soon! The High-Fiving Flies podcast with Sarah Graham and Sean Miller.

Do you have a pulse?

Do you own most of your own teeth?

Do you like listening to random stuff?

Do you prefer laughing to crying?

Are you interested in what cats think about?

If you’ve answered yes to at least one of these questions, then this is your lucky day.

Co-hosts Sarah Graham and Sean Miller are excited to introduce "High-fiving Flies,” a short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life, offering a listening experience that is fun and doesn’t take itself too seriously.

Each episode is an easily digestible 30 minutes, so should easily fit into your morning dump, coffee or walk. Or whatever else you do in 30 minutes.

Hosted on Acast. See acast.com/privacy for more information.