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Highly Sensitive or Just Exhausted? Why Some People Affect You So Deeply

Highly Sensitive or Just Exhausted? Why Some People Affect You So Deeply

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 Have you ever walked away from a conversation feeling completely drained — replaying what was said, questioning yourself, or wondering why certain people affect you so deeply? In this episode, we explore the difference between being highly sensitive and being chronically exhausted from emotional unpredictability. If you’ve been healing from narcissistic or emotional abuse and still wonder why your body reacts so strongly in certain relationships, this episode offers clarity, relief, and a nervous-system-based explanation that finally makes sense. This isn’t about being “too sensitive.” It’s about understanding how your body adapted — and what it actually needs to heal. Your Next Step in Healing If this episode explains you — and you’re realizing you’ve been trying to heal through willpower instead of safety and support — you don’t have to do this alone. I work 1:1 with women healing from narcissistic and emotional abuse who feel deeply, think deeply, and are ready to feel grounded, clear, and safe in their own bodies again. ✨ 3-Month Coaching Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ ✨ 6-Month Coaching Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ ✨ 12-Month Coaching Container Long-term mentorship and steady support while you rebuild your life at a grounded, sustainable pace. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Boundaries Pocket Guide (Free) Learn how to set and hold boundaries without spiraling into guilt or over-explaining. https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Join the Free Facebook Community https://www.facebook.com/groups/christyjade 📩 Questions or support: 00:00): If you are here because you have been healing from narcissistic abuse or emotional abuse, I want you to know this episode is still for you. This isn't me changing direction. It's me adding some context because so many people who were deep or are deeply affected by toxic relationships of any kind are also highly sensitive. Lucky us, we get to be a good old target. So no one really explains why that matters. So we're going to talk about a little bit of this, a little bit of that today. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. (00:52) Okay. So if you've ever wondered why certain people leave you completely drained, why you replay conversations in your head, why you feel things so deep, and maybe you've been told you're too sensitive, or why healing felt kind of linear, this episode might finally explain some of that to you. And more importantly, it might help you stop blaming yourself. I hear a lot of clients with a lot of shame and blame, and we're here to kick that to the curb. Okay. So are you highly sensitive or just attuned? So let's talk about what being highly sensitive actually means. Without the labels or the quizzes, highly sensitive people are not weak. They are deeply perceptive. So your nervous system picks up on the tone shifts in a conversation on emotional undercuts, right? Unspoken things, unspoken tension, and you pick up on inconsistencies. So you don't just hear words, you actually feel energy. (02:01) So someone could be saying one thing and you're feeling another. So you could sense, maybe you sense lying or deception. So you can be highly sensitive, but also a people pleaser. So that can be a mix of where you may even feel something's off, but you have been told you're too sensitive or you think too much or you're too analytical. So you kind of second guess yourself when you do actually get these kind of intuitive hits. So like I said, you don't just hear the words, you feel the energy. You're just an energy queen. That's all. It's great. So in safe environments, this is actually a gift. So yay, but not all environments are safe as we know. So in an unsafe or emotionally unpredictable environment, that same sensitivity can become very exhausting. So why do some people affect you so much? Here's the part not everyone explains in the narc world, right? (03:08) But your sensitivity didn't cause this harm. So yes, in a way, we can attract a certain somebody by being seen as someone who is empathetic and has a bleeding heart or whatever. But don't let go of it. Okay? We want to keep that. It's still okay to have, but it actually magnifies the impact. So it doesn't cause the harm, it magnifies the impact. If you grew up ...
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