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Page de couverture de Hillary Allen – Ultrarunner and Author of Out and Back: A Runner's Story of Survival Against All Odds

Hillary Allen – Ultrarunner and Author of Out and Back: A Runner's Story of Survival Against All Odds

Hillary Allen – Ultrarunner and Author of Out and Back: A Runner's Story of Survival Against All Odds

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 Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience. With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker. Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journeyThe mental and physical challenges of recovering from a life-threatening fallPractical tips on mindset, self-belief, and self-compassionWhy she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is HillaryGrowing up in Boulder Colorado, USABeing an athlete all her lifeComing from an outdoorsy, academic familyDescribing herself as a science nerdCurrently in a Masters Program for Applied Sports PsychologyHaving an older sisterGrowing up camping with her familyHer parents both being professors Studying chemistry and neuroscienceNot finishing her PhdGetting her first running sponsorship Her running journey to get to being a sponsored athleteStarting running in graduate school Needing an outlet to reset Starting to run with a running group Discovering the trail running scene When things clicked after running a road marathon Wondering if she could do it…Being drawn to running and feeling satisfaction in the challengeWorking hard on her weaknesses Working on her ability to run on technical trails and push herself when feeling tiredGetting into skyruning Being named the Hilly Goat!Why its a skill you need to practiceThe challenges of 2017Heading over to Europe to raceTromsø Skyrace Thinking she was dyingFalling 150ft, breaking 14 bones, damaging ligaments and being lucky to be aliveBook: Out and Back: A Runner's Story of Survival Against All Odds Being depressed Starting to think about running againBelieve that your best athletic days are ahead of you Helping her mindset and the mental side of the challengeWorking with a counsellorWorking past fearBreaking her ankle and dealing with another injuryGoing back to do the race againGetting her nervous energy out Closing the chapter offPractical tips around mindsetThe power of self compassion and self beliefThe next plan/goalsSigning up for a road marathon in January Working on building up some speedPodcast - Trail Society How to connect with Hillary Final words of advice for other women The importance of daily practices Journalling Mantra - believe your best athletic days are ahead of youAffirmations - I am statements "I am a runner"Start small, and start with self belief Social Media Website www.hillaryallen.com Instagram @hillygoat_climbs Facebook @hillaryallenrunner Podcast - Trail Society
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