On this episode of the Hockey IQ podcast, we sit down with ice hockey skating expert, Christian Grunnah.

A few areas on this episode we discuss:

• Skating lessons learned from National Champion speed skating father
• Weight distribution and transfer within ice skating
• Gym work for ice skating
• Value in slowing down to work on proper form principles
• Importance of glide
• How to maintain and gain speed through turns

Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com

On this episode of the Hockey IQ podcast, we sit down with professional hockey player, Alina Muller of Switzerland.

A few areas on this episode we discuss:

• Value of pushing yourself, choosing hard, and seeing what good looks like
• Importance of off-ice work and time away from hockey
• Winning Broze Medal at the Olympics at age 15
• Training shooting by what actually is realistic
• Practice habits
• Preparation for performance... mentally and physically
• Working with mental performance coaches
• Importance of play away from the puck

Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com

On this episode of the Hockey IQ podcast, we sit down with hockey content creator, Anthony of Hockey Psychology.

A few areas on this episode we discuss:

• Weaponizing an asset rather than just having an asset
• Importance and benefits of off the puck play
• Why Macklin Celebrini is elite off the rush
• How NHLers are using modern skating techniques to their advantage
• Benefits of being reliable and consistent, illustrated by Sascha Barkov
• Shooting evolution in ice hockey
• How to score more goals
• Cognitive development within ice hockey
• Basic fundamental skills as the foundation of elite ice hockey performance

Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com