In this heartfelt episode of "Stronger Sessions," Vanessa and Kate dive into the complexities of holiday traditions and the emotional weight they often carry. From nostalgic Thanksgiving memories to the pressures of maintaining old customs, they explore the importance of letting go of guilt and embracing new, nourishing traditions. Join them as they share personal stories, discuss the joys of holiday movies, and offer insights on crafting a holiday experience that truly resonates with you. Whether you're rethinking traditions or seeking a fresh perspective, this episode is a comforting reminder that you're not alone in your journey. Tune in for a candid conversation filled with warmth, laughter, and a touch of holiday spirit.

Takeaways

• Letting go of traditions that no longer fit our lives.
• Embracing new traditions that feel nourishing.
• Choosing peace over pressure during the holidays.
• Honoring where you are emotionally and relationally.
• Finding joy in new holiday experiences.
• Releasing guilt associated with holiday expectations.
• Creating a holiday experience that resonates with you.
• Reflecting on personal stories to find meaning.
• Understanding the emotional weight of traditions.
• Crafting a holiday experience that aligns with your values.