Holidays Are Hard

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Holidays Are Hard

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Do you ever feel the pressure to "be happy" during the holiday season when you are actually really struggling? You're not alone!! The holidays can be very stressful, overwhelming, and distressing-- something that is felt universally but not talked about enough. On this episode of LIH, Dr. Nicole & Dr. Jackie break down many different reasons why the holidays can be hard and some ideas to help get you through it.

*DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

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