Episode Summary

In this inspiring episode Adina welcomes Danielle Sangita Rottenberg to chat about holistic wellbeing. Danielle is a holistic wellness coach, massage therapist, yoga teacher, intuitive energy worker, Ayurvedic practitioner, and spiritual guide. After a time serving through nonprofit work, Danielle turned to yoga to find balance and healing — a decision that transformed her life.

Danielle shares how her own healing journey inspired her work helping others integrate mind, body, and spirit through customized healing modalities. Together, Adina and Danielle explore the intersections of body work, energy work, and spiritual practices, offering insight into how ancient wisdom can support modern wellbeing.

Topics

• Releasing the need for external validation and embracing true self-expression.
• Insights from Ayurveda to sustain physical and emotional well-being.
• Integrating Reiki, shamanic practices, and ancestral healing for multidimensional wellness.
• How Danielle helps clients tune into their inner guidance and intuitive awareness.
• Creating safe, sacred spaces where healing unfolds through trust and presence.
• Danielle’s approach to intuitive massage.
• The importance of energetic hygiene and spiritual practice to maintain clear boundaries as a healer.

Resources Mentioned

Ayurveda Institute

Dr. David Frawley

Cate Stillman

Danielle Sangita Rottenberg is a holistic health coach, healer, and educator passionate about helping others live in alignment with their authentic selves. She integrates diverse modalities — including Ayurveda, Reiki, energy work, intuitive counseling, and bodywork — to support physical, emotional, and spiritual well-being. Danielle has co-authored Amazon bestsellers in the Activate Your Life series (Volumes 2 & 3) and recently launched Re-Activate Your Life, supporting women nonprofit leaders in achieving greater harmony and fulfillment.

Connect with Danielle via MassageBook

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Adina Arden Cooper is a Licensed Mental Health Counselor who prefers to refer to herself as a Shadow Guide and Soul Healing Specialist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.

Visit Adina's website to find out more about her work
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Joshua Zamrin is a nomadic soul guide, somatic life coach, and sacred purpose mentor, deeply immersed in the realms of embodiment, shamanic wisdom, and mythopoetic exploration. With a background in nervous system regulation, mindfulness, and compassionate communication, he weaves together ancient and modern practices to help others reconnect with their deepest truth. His work is rooted in rites of passage, initiation, and the sacred journey of becoming, drawing inspiration from indigenous traditions, soul-centered psychology, and the raw wisdom of nature.

@soulbodywholeness

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