Hi Wellness Warrior! Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work.

You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just keeping on. But our bodies… they hold the story. They hold the stress, the trauma, the unspoken emotions.

That’s where somatic work comes in. It’s a way of gently reconnecting to the body, releasing what’s been stored, and creating space for peace and healing. And the benefits are powerful: reduced anxiety, improved sleep, nervous system regulation, and even more clarity in how you show up for your life and your people.

And today’s guest, Shay Joyner, knows this first-hand. She’s a new author and someone who courageously stepped into somatic practices—and through it, she experienced a huge holistic breakthrough. Shay Joyner is a daughter of the most high king first and foremost. A mother to 4 and a wife to 1. Living within her comfort zone for the majority of her life, the Lord in his sovereignty and goodness, brought her through some rough patches & seasons, revealing to her the real strength she has, through Him and that there is far more that God has in store for her than she could ever think or imagine.

I can’t wait for you to hear her wisdom, her honesty, and her encouragement for you as a mom navigating stress, burnout, and the desire for deeper wholeness.

So let’s jump in!

Shalom Shalom,

Xx, Shan

……CONNECT…… WITH SHAY:

Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior,

If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities.

I want to talk today about something that might sound impossible in your world, but I promise—it’s not. And if you lean in and listen, I think you’ll see it might be the thing your mind, body, and spirit are desperate for.

It’s what I call a weekly reset rhythm—a holy rhythm of rest.

Shalom Shalom,

Xx, Shan

……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Intentional Wellness Warrior! Are you going through it? By “it” I mean anything! Are you in a season of change or transition? With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout. This breath prayer in the Breathe & Be Still Series (once a month podcast series) is for that caregiving mom who is IN it. You are trying to push through and keep it all together in this new season. Let’s take a BREATH and BE STILL with the One who can give us peace, grace and joy in the hard changes.

Shalom Shalom,

Xx, Shan

……CONNECT…… 🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.

Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.