In this guided experiment, you'll learn a surprisingly powerful method that's been shown to help people reduce symptoms of depression, anxiety, substance use, insomnia, and more, by focusing on one simple idea:

Pleasure through measurement.

You'll discover how to use daily monitoring (sometimes called a daily diary or tracking log) to increase awareness, motivation, and accountability for your values-based S.M.A.R.T. goals, the ones that truly matter to you.

Through this experiment, you'll:

Create your own daily tracking sheet ("lab notebook" style)

Learn how to monitor meaningful behavior change

Identify patterns that move you toward or away from your values

Strengthen consistency, satisfaction, and long-term well-being

This practice is at the heart of what helps many people move from insight into real, measurable change. By tracking what matters, we begin to see, and feel, our progress.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/

#Psychology #MentalHealth #Mindfulness #BehaviorChange #Values #ACT #DBT #CBT

In this experiment, you'll take the values and insights from your previous work and begin turning them into real, lived change. You'll learn the difference between values (your ongoing direction) and goals (specific destinations along the way). Then you'll create one clear, realistic, meaningful S.M.A.R.T. goal designed to help close a specific gap between how you want to live and how you're currently living.

This experiment supports you in taking the first actionable step toward a more honest, connected, and values-aligned life, one small commitment at a time.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/

In this guided experiment, you'll explore how judgments shape your emotional life, your relationships, and the ways you show up each day. You'll learn to distinguish between Judge E (evaluations—good/bad, should/shouldn't) and Judge F (facts—what is actually happening).

You'll be encouraged to:

• Identify a meaningful "gap" from your values work
• Notice the judgments you direct at yourself
• Sort these judgments into evaluations vs. facts
• Practice replacing evaluative judgments with factual descriptions
• Discover specific, workable behaviors that support the life you want to live

This experiment can reduce shame and self-criticism, increase clarity, and open the door to more compassionate, effective change.

Welcome to the experiment.

Learn more at https://www.honestmentalhealth.com/