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Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

Hope Illuminated Podcast: Helping the Helpers Bring Light to Life’s Darkest Moments

Auteur(s): Dr. Sally Spencer-Thomas
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À propos de cet audio

 Welcome to the Hope Illuminated Podcast, your source for the stories, science and strategy of suicide prevention, mental health promotion and resilience where we live, learn, and work. I’m your host, Dr. Sally Spencer-Thomas, and I am on a life mission to empower communities with solutions that help people overcome isolation and despair and rekindle a passion for living. Each episode we’re joined by international experts who inspire hope and offer real guidance. Welcome to the show! I am so grateful you are here.Dr. Sally Spencer-Thomas Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Transforming Grief Into Meaning: How Stories and Art Support Children After Suicide with Ryan Abramowitz

    Transforming Grief Into Meaning: How Stories and Art Support Children After Suicide with Ryan Abramowitz
    Nov 4 2025
    What happens when a child loses someone to suicide — and the adults around them are silent because they don’t know what to say? In this episode, we explore that question through art, science, and story.Australian author and illustrator Ryan Abramowitz joins Hope Illuminated to share how he transformed his own loss — the suicide of his father — into the award-winning picture book Elegy for an Elephant. Through watercolor, poetry, and animal allegory, Ryan helps children step into grief without being swallowed by it. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/156
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    46 min
  • Sowing Hope in Rural America: Tackling the Farm Mental Health Crisis with Monica Kramer McConkey

    Sowing Hope in Rural America: Tackling the Farm Mental Health Crisis with Monica Kramer McConkey
    Oct 28 2025
    In this powerful and deeply compassionate episode, Dr. Sally Spencer-Thomas talks with Monica Kramer McConkey, one of the nation’s leading voices on rural and agricultural mental health, about the silent crisis facing farm families across America.Monica brings both clinical expertise and lived experience—she grew up on a farm in northwestern Minnesota and has spent over 30 years supporting agricultural communities through depression, addiction, and suicide loss. Together, Sally and Monica explore the intersection of isolation, economic pressure, and cultural stoicism—and how resilience, connection, and tailored interventions are changing lives across rural America.Listeners will gain insight into how we can bridge the urban-rural divide in mental health, build suicide-safe communities, and sow hope where it’s needed most. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/155
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    46 min
  • Tech for Transformation: Building Mental-Health Skills with AI Tools that Work – with Alex Willis

    Tech for Transformation: Building Mental-Health Skills with AI Tools that Work – with Alex Willis
    Sep 30 2025
    Ever wondered how to partner with AI tools without losing the human element, or how to integrate mental health skills into daily workflows? This episode delivers.A former NFL Tampa Bay Buccaneer who once battled the silent pressure of “lonely at the top,” Alex Willis now helps construction leaders build safety cultures where both bodies and minds are protected. Alex shares his personal turning point -- how experiencing depression and isolation during his NFL years shaped his mission to protect what matters most: people.In this episode of Hope Illuminated, Alex and I explore how AI-powered tools -- used wisely, not as a replacement for human care -- can spark more effective conversations when mental health concerns arise at work.Hear how one innovator is proving that technology, blended with empathy and evidence, can move us beyond awareness into real skill-building. for more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/154
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    47 min
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