Grief will kick your ass; it has a way of sneaking up on you. Whether you are grieving a job, a person, a place, or a thing. Grief is hard. It robs you of many things, including your confidence, worth, and peace. In this episode, I will tell my story of becoming a widow, what it took from me, and how I gained it all back. Practice grace with yourself, build a community that supports you through the journey. Together, we will turn what shattered your world into a masterpiece.

In this episode of Hopefully Healing, we explore the profound impact of generational trauma on the modern Black woman. From the legacy of the “Strong Black Woman” stereotype to the ways survival patterns show up in our health, relationships, and careers, this conversation uncovers how the pain of our past continues to shape our present.

But we don’t stop there—together, we reflect on how we can shift from merely surviving to truly thriving. Through honest storytelling, reflection questions, and affirmations, this episode offers space to honor our ancestors’ resilience while choosing healing, rest, and freedom for ourselves.

✨ Because we are more than survivors—we are builders, dreamers, and healers.

In a world that glorifies hustle, exhaustion, and busyness, rest is often treated like a luxury instead of a necessity. But what if rest is the real secret to healing, clarity, and strength?

In this episode of Hopefully Healing, I dive into the overlooked power of rest and resetting—why it matters for your mind, body, and spirit, and how to start permitting yourself to pause. From breaking free of hustle culture to understanding the seven different types of rest we all need, this conversation will remind you that healing requires stillness, not just striving.

You’ll learn:

• Why rest is not laziness, but strength.
• How burnout affects your health and relationships.
• The science + spiritual side of why your body and soul crave rest.
• The seven types of rest and how to tell which one you’re missing.
• Simple, practical ways to reset—even in the middle of a busy life.
• A short guided practice to help you pause and breathe right now.

💡 Takeaway: Rest isn’t wasted time—it’s an investment in your healing.