Do you constantly put others first, even when it drains you? In this episode, we expose the surprising link between your inner child and the relentless drive to people-please. Discover how childhood lessons about gaining approval can quietly sabotage your boundaries, well-being, and even your career. Learn practical steps to reclaim your voice, set healthy limits, and finally live for yourself, not just for others.

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In this episode, we tackle the frustrating cycle of procrastination that keeps so many of us stuck. We'll dive deep beyond willpower and time management, uncovering how your "inner child"—the part of you shaped by early experiences—might be secretly fueling your delays. Discover why procrastination isn't just laziness, but often a protective mechanism, and learn how understanding its roots can empower you to finally break free.

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Ever wonder why your relationships feel like a broken record? This week, we're diving into how your attachment style (and yes, your inner child!) totally shapes your love life. We'll chat about the different styles and, inspired by the awesome book Attached, give you some real talk on how understanding your "inner child" can help you build more secure, happy connections. Get ready to finally understand why you do what you do in relationships – and how to make it better!

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@hopscotchnjacks on IG

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@caryngotthis

@artofjustis

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