Hormonal Balance: How to Reclaim It & Thrive During Menopause
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Hormonal Balance: How to Reclaim It & Thrive During Menopause
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In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.
Esther and Dr. Jaclyn also discuss:
- Practical strategies for managing stress and maintaining hormonal balance
- Societal pressures women face regarding health and wellness
- The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause
- How the DUTCH Test can aid in understanding hormonal health
- The power of gratitude and mindfulness in managing stress and achieving hormonal balance
Show Notes:
Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.
Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.
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