Hormone Havoc to Harmony: Midlife Relief Starts Here
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Hormone Havoc to Harmony: Midlife Relief Starts Here
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À propos de cet audio
Hosted by Lisa Urbanski, Doctor of Nursing Practice, Helen Stearns, DNP, breaks down what’s really happening in perimenopause (often starting late 30s/early 40s), why labs can look “normal” while you feel awful, and the evidence-based options that bring relief, without the runaround.
What you’ll learn:
- Perimenopause 101: Why hormones swing wildly for 4–10 years and how that drives rage, anxiety, insomnia, skin shifts, and midsection weight gain
- Real relief options: How personalized hormone therapy can help mood, sleep, and energy... and why timing and safety matter
- Intimacy & comfort: Treating vaginal dryness/pain (often safely, even for most breast cancer survivors) to restore desire and connection
- Stronger for life: Why strength training is “longevity medicine” (bone density, fall prevention, muscle power) and when to ask about a DEXA scan
- Daily foundations: Plant-diverse nutrition, sleep hygiene, stress resets, and the longevity boost of female friendships
- Self-advocacy: How to find menopause-informed clinicians, vet advice online, and bring solid resources to your appointments
First step after listening: Move your body today! Walk in nature, then create a cool, dark, screen-free wind-down for better sleep tonight.
Explore more from Helen!
Website: http://www.helenstearnsdnp.com/
Instagram & Facebook: @helenstearnsdnp
LinkedIn: https://www.linkedin.com/in/helenstearnsdnp
👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/
👉 Follow Helen on IG & FB: @helenstearnsdnp
👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
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